PlainVitamins

Bone Builder Vegetarian

by Metagenics · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 7 55571 02560 9
  • DSLD label 295640
  • Serving 1 tablet
  • 90 servings

Bone Builder Vegetarian by Metagenics lists 2 ingredients, 2 with an amount per serving of 1 tablet, such as 200 mg of calcium and 150 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in Bone Builder Vegetarian?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Bone Builder Vegetarian: Supplement Facts rows against the market (DSLD label 295640, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Citrate200 mg15%Calcium in Bone Builder Vegetarian against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg). Per day at the most servings: 400 mg.

Magnesiumas Magnesium Oxide150 mg36%Magnesium in Bone Builder Vegetarian against 14,003 products150 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg150 mg

Higher than 70% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 300 mg.

Source: NIH ODS Dietary Supplement Label Database, label 295640 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take one tablet twice daily or as directed by your healthcare practitioner.
Warnings
Caution: If pregnant, nursing, or taking medication, consult your healthcare practitioner before use.
Keep out of reach of children.
Tamper evident: Do not use if safety seal is missing or broken.
Practitioner exclusive
Allergens and what it does not contain
This product is non-GMO, gluten free, and vegetarian.
Storage
Storage: Keep tightly closed in a cool, dry place.

Source: label statements in DSLD label 295640.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Stearic Acid, Croscarmellose Sodium, Silica, Hypromellose, Medium Chain Triglyceride, Hydroxypropyl Cellulose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Certified gluten free gfco.org. Listed with: Certified gluten-free (GFCO) (a seal is the label's claim; the certifier's own list confirms it).

How many labels does Bone Builder Vegetarian have?

5 labels are on file under this name since December 22, 2019: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 295640 (current) Entered August 23, 2023 · on the market · 90 tablets · UPC 7 55571 02560 9
  2. Label 266569 Entered May 19, 2022 · off the market March 23, 2024 · 90 tablets
  3. Label 216679 Entered March 24, 2020 · off the market March 23, 2024 · 270 tablets · UPC 7 55571 02550 0
  4. Label 215737 Entered March 24, 2020 · off the market September 7, 2022 · 90 tablets · UPC 7 55571 02560 9
  5. Label 209566 Entered December 22, 2019 · off the market May 31, 2019 · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Metagenics (manufacturer), Gig Harbor, WA. All Metagenics products.

Where next?