PlainVitamins

Pre Workout Blue Raspberry

by Bodybuilding.com Signature · powder · 14.29 ozs

  • On the market (NIH)
  • UPC 8 53002 00751 1
  • DSLD label 207647
  • Serving 13.5 g (1 scoop)
  • 30 servings

Pre Workout Blue Raspberry by Bodybuilding.com Signature lists 9 ingredients, 9 with an amount per serving of 13.5 g, such as 100 mg of potassium, 25 mg of calcium, 50 mg of magnesium and 145 mg of chloride. Its current label entered the NIH Dietary Supplement Label Database on October 23, 2019.

What is in Pre Workout Blue Raspberry?

Each row as the label prints it, per serving of 13.5 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Pre Workout Blue Raspberry: Supplement Facts rows against the market (DSLD label 207647, January 2026 release)
IngredientAmount% DVAmong products listing it
Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)100 mg3%Potassium in Pre Workout Blue Raspberry against 11,614 products100 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg100 mg

Higher than 51% of 11,614 products listing potassium (median 99 mg).

Calciumas Calcium ChlorideCalcium (Form: as Calcium Chloride)25 mg3%Calcium in Pre Workout Blue Raspberry against 17,831 products25 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg25 mg

88% of 17,831 products listing calcium give more (median 115 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)50 mg13%Magnesium in Pre Workout Blue Raspberry against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Chlorideas Calcium Chloride, Potassium Chloride, Sodium ChlorideChloride (Form: as Potassium Chloride, Sodium Chloride, and Calcium Chloride)145 mg4%Chloride in Pre Workout Blue Raspberry against 1,476 products145 mg per serving; the middle half of products list 60 mg to 183.5 mg, the median 75 mg.DV 2,300 mgUL 3,600 mg145 mg

Higher than 67% of 1,476 products listing chloride (median 75 mg).

L-Citrulline5 gCitrulline in Pre Workout Blue Raspberry against 1,209 products5 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.5 g

Higher than 73% of 1,209 products listing citrulline (median 3 g).

L-Leucine3 gLeucine in Pre Workout Blue Raspberry against 2,056 products3 g per serving; the middle half of products list 1 g to 3.5 g, the median 2.5 g.3 g

Higher than 60% of 2,056 products listing leucine (median 2.5 g).

CarnoSynas Beta-Alanine1.5 gBeta-Alanine in Pre Workout Blue Raspberry against 1,778 products1.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.1.5 g

80% of 1,778 products listing beta-alanine give more (median 2 g).

Taurine1 gTaurine in Pre Workout Blue Raspberry against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

Caffeine Anhydrous200 mgCaffeine in Pre Workout Blue Raspberry against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 207647 (entered October 23, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions for Use: As a dietary supplement, mix 1 level scoop of Signature Pre Workout in 8oz. of cold water. Drink 30 minutes before workout.
Warnings
Warnings: Some individuals may experience a harmless tingling sensation, which is attributed to Beta-Alanine.
Consult your physician before using this product if you're taking any medications or are under a physician's care for a medical condition. Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.
Not for use by those under the age of 18 or women that are pregnant, trying to get pregnant or nursing.
Do not consume caffeine from other sources while taking this product as too much caffeine may cause nervousness, irritability, sleeplessness, and occasionally rapid heartbeat. Do not combine with alcohol. Consume as part of a healthy diet and exercise program, and drink at least 6-8 glasses of water per day. Exercising may increase the need for extra fluids. This product contains 200mg of caffeine per serving.
This product is not intended/recommended for children and those sensitive to caffeine.
This product is not intended/recommended for children and those sensitive to caffeine. Do not exceed recommended dose.
Allergens and what it does not contain
Every product is transparent, filler-free, and formulated with effective doses of research-backed ingredients you can trust.
Gluten and soy free

Source: label statements in DSLD label 207647.

What else is on the label?

Other ingredients: Citric Acid, Malic Acid, Natural and Artificial flavor, Acesulfame Potassium, Sucralose, FD&C Blue No. 1.

How many labels does Pre Workout Blue Raspberry have?

One label is on file, entered on October 23, 2019.

  1. Label 207647 (current) Entered October 23, 2019 · on the market · 14.29 ozs · UPC 8 53002 00751 1

DSLD also links this label to: Pre Workout Tropical Pineapple (flavor difference), Pre Workout Blueberry Lemonade (flavor difference), Pre Workout Cherry Limeade (flavor difference), Pre Workout Fruit Punch (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bodybuilding.com (distributor), Boise, ID. All Bodybuilding.com Signature products.

Where next?