BMR Complex
by Integrative Therapeutics · capsule · 180 capsules
- On the market (NIH)
- UPC 8 71791 00088 9
- DSLD label 288683
- Serving 1 to 2 capsules; amounts per 2 capsules
- 90 servings
BMR Complex by Integrative Therapeutics lists 5 ingredients, 5 with an amount per serving of 2 capsules, such as 300 mcg of iodine, 15 mg of zinc, 1 mg of copper and 300 mg of L-tyrosine. Its current label entered the NIH Dietary Supplement Label Database on July 18, 2023.
What is in BMR Complex?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Iodineas Potassium IodideIodine (Form: as Potassium Iodide) | 300 mcg | 200% | Higher than 95% of 6,382 products listing iodine (median 150 mcg). Per day at the most servings: 600 mcg. |
| Zincas Zinc PicolinateZinc (Form: as Zinc Picolinate) | 15 mg | 136% | Higher than 56% of 13,186 products listing zinc (median 11 mg). Per day at the most servings: 30 mg. |
| Copperas Copper GluconateCopper (Form: as Copper Gluconate) | 1 mg | 111% | 40% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 2 mg. |
| L-Tyrosine | 300 mg | 59% of 1,680 products listing tyrosine give more (median 500 mg). Per day at the most servings: 600 mg. | |
| Thyroid | 300 mg | Higher than 92% of 60 products listing thyroid (median 100 mg). Per day at the most servings: 600 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 288683 (entered July 18, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 300 mcg of iodine is higher than 95% of the 6,382 iodine products that print an amount; 235 list more.
- Its 300 mg of thyroid is higher than 92% of the 60 thyroid products that print an amount; 3 list more.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Spectra 303-TIntegrative Therapeutics same ingredients
- NF Formulas Spectra 303-TIntegrative Therapeutics 5 shared, 91% alike
- Thyroid CapsSolaray 5 shared, 70% alike
- Thyrosine ComplexIntegrative Therapeutics 5 shared, 52% alike
- Metabolic AdvantageEnzymatic Therapy · off the market 5 shared, 52% alike
- ThyroPlexKaruna 5 shared, 51% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recommendation: Adults take 1 or 2 capsules twice daily between meals, or as recommended by a healthcare professional.
- Warnings
- Keep out of reach of children.
- Safety sealed with inner seal. Do not use if seal is broken or missing.
- Warning: Do not use if you are pregnant, nursing, or if you have known hypersensitivity to iodine or hyperthyroidism. If you are taking any medications, consult a healthcare professional before use.
- Allergens and what it does not contain
- Contains no wheat, gluten, soy, dairy, or artificial colors, flavors, or preservatives.
- Storage
- Keep tightly closed. Store at room temperature. Avoid excessive heat and direct sunlight.
Source: label statements in DSLD label 288683.
What else is on the label?
Other ingredients: Cellulose, Gelatin, Magnesium Stearate, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Quality Global Sourcing Bottled & Tested in the USA.
How many labels does BMR Complex have?
6 labels are on file under this name since July 25, 2013: other sizes, label designs and reformulations. The current one leads this page.
- Label 288683 (current) Entered July 18, 2023 · on the market · 180 capsules · UPC 8 71791 00088 9
- Label 222972 Entered June 24, 2020 · off the market April 4, 2022 · 180 capsules · UPC 8 71791 00088 9
- Label 77940 Entered September 21, 2017 · off the market January 15, 2020 · 180 capsules · UPC 8 71791 00088 9
- Label 77937 Entered September 21, 2017 · on the market · 60 capsules · UPC 8 71791 00089 6
- Label 23566 Entered July 25, 2013 · off the market June 21, 2017 · 180 capsules · UPC 8 71791 00088 9
- Label 23565 Entered July 25, 2013 · off the market June 21, 2017 · 60 capsules · UPC 8 71791 00089 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Integrative Therapeutics, LLC (manufacturer), Green Bay, WI. All Integrative Therapeutics products.