PlainVitamins

Blood Sugar

by Healths Harmony · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 318354
  • Serving 1 capsule
  • 120 servings

Blood Sugar by Healths Harmony lists 20 ingredients, 20 with an amount per serving of 1 capsule, such as 50 mg of vitamin C, 10 mg of vitamin E, 300 mcg of biotin and 125 mg of magnesium. Its current label entered the NIH Dietary Supplement Label Database on September 25, 2024.

What is in Blood Sugar?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Blood Sugar: Supplement Facts rows against the market (DSLD label 318354, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid50 mg56%Vitamin C in Blood Sugar against 18,583 products50 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg50 mg

77% of 18,583 products listing vitamin C give more (median 100 mg). Per day at the most servings: 150 mg.

Vitamin Eas D-Alpha-Tocopheryl Succinate10 mg67%
Biotin300 mcg1,000%Biotin in Blood Sugar against 9,447 products300 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg300 mcg

Higher than 53% of 9,447 products listing biotin (median 200 mcg). Per day at the most servings: 900 mcg.

Magnesiumas Magnesium Oxide125 mg30%Magnesium in Blood Sugar against 14,003 products125 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg125 mg

Higher than 66% of 14,003 products listing magnesium (median 86 mg). Per day at the most servings: 375 mg. 1.1 times the adult UL a day.

Zincas Zinc Oxide7.5 mg68%Zinc in Blood Sugar against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg). Per day at the most servings: 22.5 mg.

Manganeseas Manganese Amino Acid Chelate1 mg43%Manganese in Blood Sugar against 7,016 products1 mg per serving; the middle half of products list 1 mg to 3.92 mg, the median 2 mg.DV 2.3 mgUL 11 mg1 mg

70% of 7,016 products listing manganese give more (median 2 mg). Per day at the most servings: 3 mg.

Chromiumas Chromium Amino Acid Chelate67 mcg191%Chromium in Blood Sugar against 7,825 products67 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg67 mcg

59% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 201 mcg.

Bitter Melon Fruit Extract4:1 extract50 mgBitter Melon in Blood Sugar against 273 products50 mg per serving; the middle half of products list 50 mg to 450 mg, the median 125 mg.50 mg

69% of 273 products listing bitter melon give more (median 125 mg). Per day at the most servings: 150 mg.

Cinnamon, Powderas Cinnamomum cassia, Powder50 mgCinnamon in Blood Sugar against 601 products50 mg per serving; the middle half of products list 50 mg to 500 mg, the median 200 mg.50 mg

74% of 601 products listing cinnamon give more (median 200 mg). Per day at the most servings: 150 mg.

Guggul Resin Extract50 mgGuggul in Blood Sugar against 279 products50 mg per serving; the middle half of products list 50 mg to 350 mg, the median 100 mg.50 mg

67% of 279 products listing guggul give more (median 100 mg). Per day at the most servings: 150 mg.

Gymnema sylvestre, Powder50 mgGymnema in Blood Sugar against 444 products50 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.50 mg

77% of 444 products listing gymnema give more (median 200 mg). Per day at the most servings: 150 mg.

Licorice Root Extract50 mgLicorice in Blood Sugar against 888 products50 mg per serving; the middle half of products list 42 mg to 300 mg, the median 100 mg.50 mg

60% of 888 products listing licorice give more (median 100 mg). Per day at the most servings: 150 mg.

Alpha-Lipoic Acid30 mgAlpha Lipoic Acid in Blood Sugar against 2,407 products30 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.30 mg

64% of 2,407 products listing alpha lipoic acid give more (median 50 mg). Per day at the most servings: 90 mg.

Banaba25 mgBanaba in Blood Sugar against 241 products25 mg per serving; the middle half of products list 16 mg to 80 mg, the median 25 mg.25 mg

44% of 241 products listing banaba give more (median 25 mg). Per day at the most servings: 75 mg.

Juniper Berry, Powder25 mgJuniper in Blood Sugar against 287 products25 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.25 mg

56% of 287 products listing juniper give more (median 50 mg). Per day at the most servings: 75 mg.

Taurine25 mgTaurine in Blood Sugar against 2,337 products25 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.25 mg

94% of 2,337 products listing taurine give more (median 500 mg). Per day at the most servings: 75 mg.

White Mulberry, Powder25 mgWhite Mulberry in Blood Sugar against 93 products25 mg per serving; the middle half of products list 25 mg to 970 mg, the median 150 mg.25 mg

60% of 93 products listing white mulberry give more (median 150 mg). Per day at the most servings: 75 mg.

Yarrow, Powder25 mgYarrow in Blood Sugar against 120 products25 mg per serving; the middle half of products list 25 mg to 155 mg, the median 50 mg.25 mg

60% of 120 products listing yarrow give more (median 50 mg). Per day at the most servings: 75 mg.

Cayenne Pepper, Powder40m HU/g10 mgCapsicum in Blood Sugar against 874 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.10 mg

84% of 874 products listing capsicum give more (median 44.5 mg). Per day at the most servings: 30 mg.

Vanadiumas Vanadyl Sulfate200 mcgVanadium in Blood Sugar against 1,744 products200 mcg per serving; the middle half of products list 10 mcg to 100 mcg, the median 25 mcg.UL 1,800 mcg200 mcg

Higher than 85% of 1,744 products listing vanadium (median 25 mcg). Per day at the most servings: 600 mcg.

Source: NIH ODS Dietary Supplement Label Database, label 318354 (entered September 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 3 servings a day, the most its directions give, the label lists 375 mg of magnesium, 1.1 times the adult Tolerable Upper Intake Level.
  • 94% of the 2,337 products that print an amount of taurine list more than its 25 mg of taurine (median 500 mg).
  • 60% of the 120 products that print an amount of yarrow list more than its 25 mg of yarrow (median 50 mg).
  • 84% of the 874 products that print an amount of capsicum list more than its 10 mg of cayenne pepper, powder (filed by NIH under capsicum) (median 44.5 mg).

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: 1 capsule taken 1 to 3 times daily preferably with meals or as directed by a healthcare professional.
Warnings
Discontinue use if side effects appear. Caution: Do not exceed the recommended dose. Avoid taking this product in conjunction with other dietary supplements which contain high levels of elemental chromium. If you are diabetic, or have a known medical condition, consult your physician prior to taking this or any dietary supplement. Discontinue use at least 2 weeks prior to undergoing any blood work. Do not use if safety seal is damaged or missing.
This product is not intended for pregnant or nursing mothers or children under the age of 18.
This product is not intended for pregnant or nursing mothers or children under the age of 18. Keep out of the reach of children.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 318354.

What else is on the label?

Other ingredients: Bovine Gelatin, Microcrystalline Cellulose, Rice Flour, Magnesium Stearate, Silicon Dioxide.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): 90 Days Money Back Guarantee; USA Made in the USA with domestic & international ingredients Sourced from a GMP Registered Facility.

How many labels does Blood Sugar have?

4 labels are on file under this name since June 23, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 318354 (current) Entered September 25, 2024 · on the market · 120 capsules
  2. Label 314296 Entered June 20, 2024 · on the market · 120 capsules
  3. Label 277511 Entered November 22, 2022 · on the market · 60 capsules · UPC X002BWQ6CX
  4. Label 248766 Entered June 23, 2021 · off the market August 11, 2023 · 60 capsules · UPC X000UBGHQ1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Healths Harmony USA Supplements LLC (distributor), Sheridan, WY. All Healths Harmony products.

Where next?