Beta-Alanine 3200 mg
by GNC Pro Performance · other (e.g. tea bag) · 120 caplets
- On the market (NIH)
- UPC 0 48107 16956 5
- DSLD label 315321
- Serving 2 caplets; amounts per 4 caplets
- 30 servings
Beta-Alanine 3200 mg by GNC Pro Performance lists 2 ingredients, 2 with an amount per serving of 4 caplets, such as 3,200 mg of beta-alanine and 1,600 mg of beta-alanine. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.
What is in Beta-Alanine 3200 mg?
Each row as the label prints it, per serving of 4 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Beta-Alanine | 3,200 mg | Higher than 97% of 1,778 products listing beta-alanine (median 2 g). Per day at the most servings: 9.6 g. | |
| Beta-Alanine | 1,600 mg |
Source: NIH ODS Dietary Supplement Label Database, label 315321 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- Its 4.8 g of beta-alanine (2 rows of the label added together) is higher than 97% of the 1,778 beta-alanine products that print an amount; 47 list more.
The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Beta-Alanine UnflavoredSwolverine same ingredients
- Beta-Alanine 3,400 mgNutricost same ingredients
- Beta-AlanineGNC Pro Performance · off the market same ingredients
- Beta-Alanine 3200GNC Pro Performance same ingredients
- Beta-Alanine 3.2 gramsGNC Beyond Raw Chemistry Labs same ingredients
- Beta Alanine 3.2 gBodybuilding.com Foundation Series same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take two caplets twice daily with food. For best results, take two caplets two hours before exercise and two caplets two hours after exercise.
- Warnings
- Keep out of reach of children.
- Warning: Reproductive Harm- www.P65Warnings.ca.gov.
- For adult use only.
- Taking this product may cause tingling and flushing sensations. These sensations may be enhanced if taken close to or during exercise.
- Allergens and what it does not contain
- No artificial flavors, gluten free. Gf Gluten free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 315321.
What else is on the label?
Other ingredients: Microcrystalline Cellulose, Stearic Acid, Hydroxypropyl Methylcellulose, Acetylated Monoglycerides, Caramel, Carnauba Wax, Mica, Polyethylene Glycol, Polysorbate 80, Silicon Dioxide, Titanium Dioxide, Acetoglycerides.
How many labels does Beta-Alanine 3200 mg have?
3 labels are on file under this name since June 23, 2017: other sizes, label designs and reformulations. The current one leads this page.
- Label 315321 (current) Entered October 24, 2024 · on the market · 120 caplets · UPC 0 48107 16956 5
- Label 74727 Entered June 23, 2017 · off the market December 18, 2023 · 120 tablets · UPC 0 48107 16956 5
- Label 74724 Entered June 23, 2017 · on the market · 120 tablets · UPC 0 48107 16957 2
DSLD also links this label to: Beta-Alanine (image difference, same product), Beta-Alanine 3200 (image difference, same product), Beta-Alanine 3200 (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names GNC Holdings, LLC (distributor), Pittsburgh, PA. All GNC Pro Performance products.