PlainVitamins

Beneflex

by Williams Nutrition · capsule · 60 veggie capsules

  • On the market (NIH)
  • UPC 6 78829 24182 1
  • DSLD label 256821
  • Serving 2 capsules
  • 30 servings

Beneflex by Williams Nutrition lists 4 ingredients, 3 with an amount per serving of 2 capsules, such as 50 mg of calcium, 250 mg of ashwagandha extract and 220 mg of calcium fructoborate; 1 sits inside a blend without its own amount. Its current label entered the NIH Dietary Supplement Label Database on November 19, 2021.

What is in Beneflex?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Beneflex: Supplement Facts rows against the market (DSLD label 256821, January 2026 release)
IngredientAmount% DVAmong products listing it
Calciumas Calcium Carbonate50 mg4%Calcium in Beneflex against 17,831 products50 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg50 mg

72% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 100 mg.

Membrex blend650 mg
Eggshell Membranein the blend, no amount given
Activator enzymesas Amylase, Cellulase, Lactasein the blend, no amount given
Ashwagandha extract250 mgAshwagandha in Beneflex against 1,646 products250 mg per serving; the middle half of products list 125 mg to 500 mg, the median 250 mg.250 mg

42% of 1,646 products listing ashwagandha give more (median 250 mg). Per day at the most servings: 500 mg.

Calcium Fructoborate220 mgCalcium Fructoborate in Beneflex against 80 products220 mg per serving; the middle half of products list 112 mg to 216 mg, the median 216 mg.220 mg

Higher than 81% of 80 products listing calcium fructoborate (median 216 mg). Per day at the most servings: 440 mg.

Source: NIH ODS Dietary Supplement Label Database, label 256821 (entered November 19, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 1 ingredient sits inside a blend, so their amounts cannot be compared.

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Beneflex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: For best results, take 2 capsules twice daily for 2 weeks, then reduce to 2 capsules daily. For increased relief, double your daily dose.
Warnings
Precautions: Consult a health care practitioner if you are pregnant or nursing, have a serious medical condition, or use any medications.
Keep out of reach of children.
Contains: Egg
Allergens and what it does not contain
Glucosamine free
Peanut free Fish free Dairy free Soy free Gluten free
Storage
Store bottle with cap tightly closed in a cool, dry place.

Source: label statements in DSLD label 256821.

What else is on the label?

Other ingredients: Hypromellose, Rice Flour.

How many labels does Beneflex have?

One label is on file, entered on November 19, 2021.

  1. Label 256821 (current) Entered November 19, 2021 · on the market · 60 veggie capsules · UPC 6 78829 24182 1

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Healthy Directions (distributor), Bethesda, MD. All Williams Nutrition products.

Where next?