BCAAs with Caffeine Berry Lemonade
by Gnarly Sports Nutrition · powder · 300 grams
- On the market (NIH)
- UPC 8 56285 00451 2
- DSLD label 327065
- Serving 10 g (1 level scoop)
- 30 servings
BCAAs with Caffeine Berry Lemonade by Gnarly Sports Nutrition lists 5 ingredients, 5 with an amount per serving of 10 g, such as 70 mg of potassium and 35 mg of caffeine, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.
What is in BCAAs with Caffeine Berry Lemonade?
Each row as the label prints it, per serving of 10 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 20 Calories | ||
| Total Carbohydrates | 6 g | 2% | Higher than 73% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 1 g | 4% | 56% of 6,987 products listing fiber give more (median 2 g). |
| Potassiumas Potassium Citrate | 70 mg | 2% | 66% of 11,614 products listing potassium give more (median 99 mg). |
| BCAA Blend | 5 g | ||
| L-Leucine | 2.5 g | 42% of 2,056 products listing leucine give more (median 2.5 g). | |
| L-Isoleucine | 1.25 g | Higher than 50% of 1,614 products listing isoleucine (median 1.23 g). | |
| L-Valine | 1.25 g | 35% of 1,632 products listing valine give more (median 1.25 g). | |
| Aquaminas Red Algae | 100 mg | ||
| Caffeineas Green Tea | 35 mg | 95% of 3,358 products listing caffeine give more (median 200 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 327065 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 95% of the 3,358 products that print an amount of caffeine list more than its 35 mg of caffeine (median 200 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- BCAAs with Caffeine Fruit PunchGnarly Sports Nutrition same ingredients
- BCAAs with Caffeine Lemon LimeGnarly Sports Nutrition same ingredients
- BCAAs Caffeine Free Berry LemonadeGnarly Sports Nutrition 6 shared, 85% alike
- BCAA 2:1:1 2500 mgZHOU 5 shared, 74% alike
- BCAA Complex Chew Tropical PunchGNC Pro Performance 5 shared, 67% alike
- Gnarly BCAAs Berry LemonadeGN Gnarly · off the market 7 shared, 63% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Pre-Workout Gnarly Pre-Workout products are intended to be taken before exercise and activity.
- Directions & Use Mix one level scoop of Gnarly BCAAs into 12-16 oz of water. Gnarly BCAAs can be taken before, during or after intense training.
- Warnings
- Natural Caffeine 35mg
- If pregnant or nursing consult a healthcare professional before using this product.
- Allergens and what it does not contain
- No fake stuff, free from artificial flavors, sweeteners, gluten & soy.
- Storage
- Store in a cool, dry place. Container is filled by weight not volume. Settling may occur. Included measuring scoop may settle to the bottom during shipping.
Source: label statements in DSLD label 327065.
What else is on the label?
Other ingredients: Natural Flavors, Isomalto-Oligosaccharide, Citric Acid, Malic Acid, Beet juice, Stevia Leaf Extract, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Certified Sport. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does BCAAs with Caffeine Berry Lemonade have?
One label is on file, entered on December 21, 2024.
- Label 327065 (current) Entered December 21, 2024 · on the market · 300 grams · UPC 8 56285 00451 2
DSLD also links this label to: Gnarly BCAA 5 g with Natural Caffeine Berry Lemonade (flavor difference), Gnarly BCAA 5 g with Natural Caffeine Berry Lemonade (image difference, same product), Gnarly BCAA 5 g with Natural Caffeine Lemon Lime (flavor difference), Gnarly BCAA 5 g with Natural Caffeine Fruit Punch (flavor difference), Gnarly BCAAs Berry Lemonade (flavor difference), Gnarly BCAAs Berry Lemonade (image difference, same product), Gnarly BCAAs Lemon Lime (flavor difference), Gnarly BCAAs Fruit Punch (flavor difference).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Gnarly Sports Nutrition (distributor), SLC, UT. All Gnarly Sports Nutrition products.