Basic Fiber
by Spectra Wellness Solutions · powder · 8.15 oz.
- On the market (NIH)
- UPC 6 93749 00376 2
- DSLD label 37411
- Serving 11 g (1 scoop)
- 21 servings
Basic Fiber by Spectra Wellness Solutions lists 4 ingredients; 4 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on October 27, 2014.
What is in Basic Fiber?
Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 35 Calories | ||
| Total Carbohydrates | 8 g | 3% | Higher than 82% of 21,979 products listing carbohydrate (median 3 g). Per day at the most servings: 24 g. |
| Dietary Fiber | 8 g | 37% | Higher than 95% of 6,987 products listing fiber (median 2 g). Per day at the most servings: 24 g. |
| Proprietary Blend | 11 g | ||
| Inulinas AgaveInulin (Form: from Agave Genus: Agave Species: tequilana) | in the blend, no amount given | ||
| Oat Fiber powder | in the blend, no amount given | ||
| Prune powder | in the blend, no amount given | ||
| Pectinas ApplePectin (Form: from Apple) | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 37411 (entered October 27, 2014), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 4 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- MedibulkThorne Research · off the market same ingredients
- Fiber Delights Vanilla FlavorEnzymatic Therapy · off the market 4 shared, 56% alike
- Fiber Delights Vanilla FlavoredNature's Way 4 shared, 56% alike
- Shake Booster Pure Fiber UnflavoredYes You Can! 4 shared, 49% alike
- Tri-Fiber ComplexSwanson 4 shared, 49% alike
- Oat Fiber PlusNOW 4 shared, 48% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Mix 1 level scoop with 8 oz. of water one to three times daily or as recommended by your health-care practitioner. Follow with at least 8 oz. of water.
- Warnings
- Tamper Evident: Use only if bottle is sealed.
- If pregnant, consult your health-care practitioner before using this product.
- Allergens and what it does not contain
- This product is unflavored and unsweetened.
- Storage
- Store tightly sealed in a cool, dry place.
Source: label statements in DSLD label 37411.
How many labels does Basic Fiber have?
One label is on file, entered on October 27, 2014.
- Label 37411 (current) Entered October 27, 2014 · on the market · 8.15 oz. · UPC 6 93749 00376 2
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Spectra Wellness Solutions (distributor), Tampa, FL. All Spectra Wellness Solutions products.