PlainVitamins

B+C Boost

by BC Boost · capsule · 60 capsules

  • On the market (NIH)
  • DSLD label 327231
  • Serving 2 capsules
  • 30 servings

B+C Boost by BC Boost lists 4 ingredients, 4 with an amount per serving of 2 capsules, such as 250 mg of vitamin C, 25 mcg (1,000 IU) of vitamin D3, 250 mg of vitamin B12 and 10 mg of zinc. Its current label entered the NIH Dietary Supplement Label Database on December 21, 2024.

What is in B+C Boost?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

B+C Boost: Supplement Facts rows against the market (DSLD label 327231, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid250 mg278%Vitamin C in B+C Boost against 18,583 products250 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg250 mg

Higher than 68% of 18,583 products listing vitamin C (median 100 mg).

Vitamin D3as Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in B+C Boost against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Vitamin B12as Methylcobalamin250 mg10,417%

This amount is far outside what other labels list for vitamin B12, or disagrees with the label's own %DV: possibly a unit or transcription slip in the database. Check the label image on DSLD.

Zincas Zinc Oxide10 mg91%Zinc in B+C Boost against 13,186 products10 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg10 mg

51% of 13,186 products listing zinc give more (median 11 mg).

Source: NIH ODS Dietary Supplement Label Database, label 327231 (entered December 21, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: As a dietary supplement, take 2 capsules daily, or as directed by your healthcare practitioner.
Allergens and what it does not contain
Gluten free

Source: label statements in DSLD label 327231.

What else is on the label?

Other ingredients: Hypromellose, Microcrystalline Cellulose, Magnesium Stearate, Dicalcium Phosphate.

How many labels does B+C Boost have?

One label is on file, entered on December 21, 2024.

  1. Label 327231 (current) Entered December 21, 2024 · on the market · 60 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BC Boost (manufacturer). All BC Boost products.

Where next?