PlainVitamins

Aunt Flo Cramp Relax

by Enzymatic Therapy · tablet or pill · 20 tablets

  • Off the market since April 2017 (NIH)
  • UPC 7 63948 05442 8
  • DSLD label 24747
  • Serving 1 to 2 tablets; amounts per 2 tablets
  • 10 servings

Aunt Flo Cramp Relax by Enzymatic Therapy lists 8 ingredients, 6 with an amount per serving of 2 tablets, such as 30 mg of vitamin C, 0.5 mg of vitamin B6, 7.5 mcg of vitamin B12 and 200 mg of calcium; 2 sit inside a blend without their own amounts, beside 2 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2013.

What is in Aunt Flo Cramp Relax?

Each row as the label prints it, per serving of 2 tablets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Aunt Flo Cramp Relax: Supplement Facts rows against the market (DSLD label 24747, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in Aunt Flo Cramp Relax against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Vitamin Cas Ascorbic Acid30 mg50%Vitamin C in Aunt Flo Cramp Relax against 18,583 products30 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg30 mg

83% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)0.5 mg25%Vitamin B6 in Aunt Flo Cramp Relax against 15,277 products0.5 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg0.5 mg

95% of 15,277 products listing vitamin B6 give more (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)7.5 mcg125%Vitamin B12 in Aunt Flo Cramp Relax against 14,425 products7.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg7.5 mcg

73% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calcium200 mg20%Calcium in Aunt Flo Cramp Relax against 17,831 products200 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg200 mg

Higher than 64% of 17,831 products listing calcium (median 115 mg).

Magnesiumas Magnesium GlycinateMagnesium (Form: as Magnesium Glycinate)50 mg13%Magnesium in Aunt Flo Cramp Relax against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg).

Zincas Zinc Krebs Cycle ChelatesZinc (Form: as Zinc Krebs Cycle Chelates (Form: chelated as Zinc Citrate, Zinc Fumarate, Zinc Malate, Zinc Succinate, and Zinc Alpha Ketoglutarate))7.5 mg50%Zinc in Aunt Flo Cramp Relax against 13,186 products7.5 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg7.5 mg

63% of 13,186 products listing zinc give more (median 11 mg).

Sodium15 mg1%Sodium in Aunt Flo Cramp Relax against 14,514 products15 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.15 mg

72% of 14,514 products listing sodium give more (median 55 mg).

Tension Relief Blendas ashwagandha (Withania somnifera) root extract, Calcium Carbonate, L-theanineTension Relief Blend (Form: calcium carbonate, ashwagandha (Withania somnifera) root extract PlantPart: root Genus: Withania Species: somnifera, and L-theanine (Alt. Name: Suntheanine(R) brand))769 mg
Cramp Relax Blendas Cramp Bark, dill (Anethum graveolens) seed extract, Dong Quai (Angelica sinensis) root extractCramp Relax Blend (Form: cramp bark PlantPart: bark Genus: Viburnum Species: opulus, dong quai (Angelica sinensis) root extract PlantPart: root Genus: Angelica Species: sinensis, and dill (Anethum graveolens) seed extract PlantPart: seed Genus: Anethum Species: gravelones)340 mg
Bloat Relief Blend130 mg
Dandelion (Taraxacum officinale) root extractin the blend, no amount given
Barberry (Berberis vulgaris) root extractin the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 24747 (entered August 23, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 95% of the 15,277 products that print an amount of vitamin B6 list more than its 0.5 mg of vitamin B6 (median 6 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Aunt Flo Cramp Relax's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Recommendations: One or two tablets daily as needed, or as directed by your healthcare practitioner.
Warnings
Caution: Women who are pregnant or nursing should not use Cramp Relax. If taking prescription drugs, consult your healthcare practitioner prior to use.
Allergens and what it does not contain
Contains no sugar, yeast, wheat, gluten, corn, dairy products, artificial coloring, artificial flavoring, preservatives, or ingredients of animal origin.

Source: label statements in DSLD label 24747.

What else is on the label?

Other ingredients: Citric Acid, Safflower Oil, Cellulose, Sodium Bicarbonate, modified Cellulose Gum, Silicon Dioxide, Modified Cellulose, Soy Lecithin, Vegetable Glycerin, Carnauba Wax.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Enzymatic Therapy(R); VEGETARIAN LABORATORY TESTED PURITY, SAFETY & PERFORMANCE.

How many labels does Aunt Flo Cramp Relax have?

One label is on file, entered on August 23, 2013.

  1. Label 24747 (current) Entered August 23, 2013 · off the market April 12, 2017 · 20 tablets · UPC 7 63948 05442 8

DSLD also links this label to: Aunt Flo Menstrual Formula (image difference, same product), Aunt Flo Menstrual Formula (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Enzymatic Therapy, Inc. (manufacturer), Green Bay, WI. All Enzymatic Therapy products.

Where next?