PlainVitamins

Alpha GPC 325 mg

by VitaMonk · capsule · 60 capsules

  • On the market (NIH)
  • UPC B01K13ACDA
  • DSLD label 242101
  • Serving 1 to 2 capsules; amounts per 1 capsule
  • 60 servings

Alpha GPC 325 mg by VitaMonk lists one ingredient: 325 mg of alpha GPC per serving of 1 capsule. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2021.

What is in Alpha GPC 325 mg?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Alpha GPC 325 mg: Supplement Facts rows against the market (DSLD label 242101, January 2026 release)
IngredientAmount% DVAmong products listing it
Alpha GPC325 mgAlpha-GPC in Alpha GPC 325 mg against 656 products325 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.325 mg

Higher than 79% of 656 products listing alpha-GPC (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 242101 (entered February 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions & Recommended Use: As a dietary supplement, take one to two capsules daily or as directed by your healthcare practitioner.
Warnings
Warning: Keep out of reach from children. Do not use if pregnant, nursing or under the age of 18.
Do not use if pregnant, nursing or under the age of 18.
Consult with a healthcare professional if you have or suspect a medical condition, or before beginning any new dietary supplement. If you experience any adverse reactions please discontinue use and contact your health care professional. Do not use if safety seal is damaged or missing.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 242101.

What else is on the label?

Other ingredients: Vegetable Cellulose, Rice Flour, Rice concentrate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice 100% Premium Quality Satisfaction Guaranteed.

How many labels does Alpha GPC 325 mg have?

One label is on file, entered on February 25, 2021.

  1. Label 242101 (current) Entered February 25, 2021 · on the market · 60 capsules · UPC B01K13ACDA

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names VitaMonk (distributor), Pompano Beach, FL. All VitaMonk products.

Where next?