Super Greens
by Alani Nu Self · powder · 7.72 ounces
- On the market (NIH)
- UPC 8 50645 00821 9
- DSLD label 277639
- Serving 7.3 g (1 Scoop)
- 30 servings
Super Greens by Alani Nu Self lists 67 ingredients, 5 with an amount per serving of 7.3 g, such as 60 mg of vitamin C, 30 mg of calcium, 1 mg of iron and 240 mcg of chromium; 5 give their count of live cultures or enzyme activity instead of a weight; 57 sit inside a blend without their own amounts, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.
What is in Super Greens?
Each row as the label prints it, per serving of 7.3 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 25 Calories | ||
| Total Carbohydrates | 5 g | 2% | Higher than 65% of 21,979 products listing carbohydrate (median 3 g). |
| Dietary Fiber | 2 g | 9% | 38% of 6,987 products listing fiber give more (median 2 g). |
| Sugar | 1 g | 69% of 11,807 products listing sugar give more (median 2 g). | |
| Added Sugars | 0 g | 0% | |
| Protein | 1 g | 77% of 8,985 products listing protein give more (median 16 g). | |
| Vitamin C | 60 mg | 70% | 65% of 18,583 products listing vitamin C give more (median 100 mg). |
| Calcium | 30 mg | 2% | 84% of 17,831 products listing calcium give more (median 115 mg). |
| Iron | 1 mg | 6% | 76% of 6,910 products listing iron give more (median 5 mg). |
| Chromiumas Chromium Nicotinate Glycinate ChelateTRAACS | 240 mcg | 686% | Higher than 90% of 7,825 products listing chromium (median 100 mcg). |
| Sodium | 30 mg | 1% | 62% of 14,514 products listing sodium give more (median 55 mg). |
| Alkalizing Greens Blend | 4 g | ||
| AlfalfaOrganic | in the blend, no amount given | ||
| WheatgrassOrganic | in the blend, no amount given | ||
| Barley GrassOrganic | in the blend, no amount given | ||
| LemonOrganic | in the blend, no amount given | ||
| KaleOrganic | in the blend, no amount given | ||
| AstragalusOrganic | in the blend, no amount given | ||
| SpirulinaOrganic | in the blend, no amount given | ||
| Oat GrassOrganic | in the blend, no amount given | ||
| ChlorellaOrganic | in the blend, no amount given | ||
| Antioxidant Fruit Blend | 2 g | ||
| AmlaOrganic | in the blend, no amount given | ||
| Goji | in the blend, no amount given | ||
| Pomegranate | in the blend, no amount given | ||
| Acerolaas Vitamin C | in the blend, no amount given | ||
| Mangosteen | in the blend, no amount given | ||
| Strawberry | in the blend, no amount given | ||
| Cranberry | in the blend, no amount given | ||
| Maqui | in the blend, no amount given | ||
| Jabuticaba | in the blend, no amount given | ||
| Inulinas Helianthus tuberosus ExtractOrganic | 150 mg | 69% of 370 products listing inulin give more (median 300 mg). | |
| Spectra Antioxidant Blend | 50 mg | ||
| Coffea arabica extract | in the blend, no amount given | ||
| Green Tea extract | in the blend, no amount given | ||
| Broccoli | in the blend, no amount given | ||
| Onion extract | in the blend, no amount given | ||
| Apple Extract | in the blend, no amount given | ||
| Quercetin | in the blend, no amount given | ||
| Tomato | in the blend, no amount given |
Show the other 39 rows of the label
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Broccoli | in the blend, no amount given | ||
| Camu Camu | in the blend, no amount given | ||
| Maltodextrin | in the blend, no amount given | ||
| Acerola extract | in the blend, no amount given | ||
| Acai | in the blend, no amount given | ||
| Turmeric | in the blend, no amount given | ||
| Garlic | in the blend, no amount given | ||
| Basil | in the blend, no amount given | ||
| Oregano | in the blend, no amount given | ||
| Cinnamon | in the blend, no amount given | ||
| Carrot | in the blend, no amount given | ||
| Elderberry | in the blend, no amount given | ||
| Mangosteen | in the blend, no amount given | ||
| Black Currant extract | in the blend, no amount given | ||
| Blueberry extract | in the blend, no amount given | ||
| Sweet Cherry | in the blend, no amount given | ||
| Raspberry | in the blend, no amount given | ||
| Spinach | in the blend, no amount given | ||
| Chokeberry | in the blend, no amount given | ||
| Kale | in the blend, no amount given | ||
| Blackberry | in the blend, no amount given | ||
| Bilberry extract | in the blend, no amount given | ||
| Brussels Sprout | in the blend, no amount given | ||
| Sunflower Lecithin | in the blend, no amount given | ||
| DigeZyme Multi-Enzyme Complex | 50 mg | ||
| A-Amylase | 24000 DU/g | ||
| Neutral Protease | 6000 PC/g | ||
| Cellulase | 1100 DU/g | ||
| Lactase | 4000 ALU/g | ||
| Lipase | 200 FIP/g | ||
| Maltodextrinas Sweet Potato | in the blend, no amount given | ||
| Probiotic Blend | 5 Billion CFU | ||
| Lactobacillus helveticus | in the blend, no amount given | ||
| Lactobacillus plantarum | in the blend, no amount given | ||
| Lactobacillus rhamnosus | in the blend, no amount given | ||
| Lactobacillus acidophilus | in the blend, no amount given | ||
| Bifidobacterium animalis lactis | in the blend, no amount given | ||
| Bifidobacterium bifidum | in the blend, no amount given | ||
| Prebiotic Fructooligosaccharides | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 277639 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 62 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Super Greens's, rare ingredients counting for more.
- Super GreensAlani Nu · off the market 54 shared, 79% alike
- SuperGreens Antioxidant Strawberry LemonadeCalifornia Gold Nutrition · off the market 48 shared, 62% alike
- SuperGreens Antioxidant Sweet BerryCalifornia Gold Nutrition · off the market 48 shared, 61% alike
- Greens LimeGHOST 50 shared, 61% alike
- Greens OriginalGHOST 50 shared, 61% alike
- SuperGreens Antioxidant Natural Strawberry Lemonade FlavoredCalifornia Gold Nutrition Superfoods 47 shared, 60% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, mix one (1) scoop in 8-16 oz of water daily.
- Warnings
- Warning: Consult your physician if you are pregnant, lactating, have a medical condition, including but not limited to diabetes or kidney or liver conditions, or are taking any medication.
- Keep out of reach of children.
- Allergen Warning: This product is manufactured in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and shellfish.
- Allergens and what it does not contain
- Gluten free
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 277639.
What else is on the label?
Other ingredients: Malic Acid, Silica, Stevia leaf extract, Natural Flavors, Citric Acid.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified.
How many labels does Super Greens have?
One label is on file, entered on March 22, 2023.
- Label 277639 (current) Entered March 22, 2023 · on the market · 7.72 ounces · UPC 8 50645 00821 9
DSLD also links this label to: Super Greens (image difference, same product), Super Greens (image difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Alani Nutrition LLC (distributor), Louisville, KY. All Alani Nu Self products.