PlainVitamins

5% Pre Fruit Punch

by Rich Piana 5% Nutrition · powder · 9.43 grams

  • On the market (NIH)
  • DSLD label 333950
  • Serving 9.43 g (1 scoop)
  • 20 servings

5% Pre Fruit Punch by Rich Piana 5% Nutrition lists 9 ingredients, 9 with an amount per serving of 9.43 g, such as 39 mg NE of niacin, 6.5 mcg of vitamin B12, 4,000 mg of L-citrulline and 1,000 mg of GlycerSize, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2025.

What is in 5% Pre Fruit Punch?

Each row as the label prints it, per serving of 9.43 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

5% Pre Fruit Punch: Supplement Facts rows against the market (DSLD label 333950, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories5 Calories
Total Carbohydrates1 g1%Carbohydrate in 5% Pre Fruit Punch against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Niacinas Niacinamide39 mg NE244%Niacin in 5% Pre Fruit Punch against 12,413 products39 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg39 mg

Higher than 71% of 12,413 products listing niacin (median 20 mg). 1.1 times the adult UL a day.

Vitamin B12as Cyanocobalamin6.5 mcg271%Vitamin B12 in 5% Pre Fruit Punch against 14,425 products6.5 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6.5 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

L-Citrulline4,000 mgCitrulline in 5% Pre Fruit Punch against 1,209 products4 g per serving; the middle half of products list 1 g to 5 g, the median 3 g.4 g

Higher than 61% of 1,209 products listing citrulline (median 3 g).

GlycerSizeas Glycerol, Powder65% Glycerol Powder1,000 mgGlycerol in 5% Pre Fruit Punch against 258 products1 g per serving; the middle half of products list 1 g to 3 g, the median 2 g.1 g

69% of 258 products listing glycerol give more (median 2 g).

L-Taurine1,000 mgTaurine in 5% Pre Fruit Punch against 2,337 products1,000 mg per serving; the middle half of products list 110 mg to 1,000 mg, the median 500 mg.1,000 mg

Higher than 58% of 2,337 products listing taurine (median 500 mg).

L-Tyrosine500 mgTyrosine in 5% Pre Fruit Punch against 1,680 products500 mg per serving; the middle half of products list 150 mg to 989 mg, the median 500 mg.500 mg

34% of 1,680 products listing tyrosine give more (median 500 mg).

Caffeine, Natural300 mgCaffeine in 5% Pre Fruit Punch against 3,358 products300 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.300 mg

Higher than 76% of 3,358 products listing caffeine (median 200 mg).

Alpha-Glycerylphosphorylcholine150 mgAlpha-GPC in 5% Pre Fruit Punch against 656 products150 mg per serving; the middle half of products list 150 mg to 300 mg, the median 200 mg.150 mg

67% of 656 products listing alpha-GPC give more (median 200 mg).

Huperzia serrata Herb Extractas Huperzine Astd. to 1% Huperzine A300 mcgChinese Club Moss in 5% Pre Fruit Punch against 164 products0.3 mg per serving; the middle half of products list 2 mg to 10 mg, the median 10 mg.0.3 mg

80% of 164 products listing chinese club moss give more (median 10 mg).

Source: NIH ODS Dietary Supplement Label Database, label 333950 (entered August 22, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 39 mg of niacin, 1.1 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with 5% Pre Fruit Punch's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

How many labels does 5% Pre Fruit Punch have?

One label is on file, entered on August 22, 2025.

  1. Label 333950 (current) Entered August 22, 2025 · on the market · 9.43 grams

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Rich Piana 5% Nutrition (manufacturer). All Rich Piana 5% Nutrition products.

Where next?