PlainVitamins

.30-06

by Micronamin · capsule · 120 capsules

  • On the market (NIH)
  • DSLD label 275597
  • Serving 4 capsules
  • 30 servings

.30-06 by Micronamin lists 13 ingredients, 13 with an amount per serving of 4 capsules. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in .30-06?

Each row as the label prints it, per serving of 4 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

.30-06: Supplement Facts rows against the market (DSLD label 275597, January 2026 release)
IngredientAmount% DVAmong products listing it
Extreme Nitric Oxide Blend2,225 mg
Arginine AAKG700 mgArginine Alpha Ketoglutarate in .30-06 against 322 products0.7 g per serving; the middle half of products list 0.75 g to 1.99 g, the median 1 g.0.7 g

77% of 322 products listing arginine alpha ketoglutarate give more (median 1 g).

L-Arginine600 mgArginine in .30-06 against 1,455 products600 mg per serving; the middle half of products list 167 mg to 1,000 mg, the median 500 mg.600 mg

Higher than 55% of 1,455 products listing arginine (median 500 mg).

L-Citrulline Malate500 mgCitrulline malate in .30-06 against 655 products0.5 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.0.5 g

90% of 655 products listing citrulline malate give more (median 3 g).

Agmatine Sulfate300 mgAgmatine in .30-06 against 514 products300 mg per serving; the middle half of products list 500 mg to 1,000 mg, the median 750 mg.300 mg

83% of 514 products listing agmatine give more (median 750 mg).

Ornithine-Alpha-Ketoglutarate125 mgOrnithine ketoglutarate in .30-06 against 97 products125 mg per serving; the middle half of products list 75 mg to 1,000 mg, the median 150 mg.125 mg

51% of 97 products listing ornithine ketoglutarate give more (median 150 mg).

Electrolyte Blend150 mg
Potassium Chloride50 mg
Dicalcium Phosphate50 mg4%*

The label names the compound (Dicalcium Phosphate); its amount is likely the compound's weight, not the calcium it holds, so it is not placed among other products.

Magnesium Glycinate50 mg12%*

The label names the compound (Magnesium Glycinate); its amount is likely the compound's weight, not the magnesium it holds, so it is not placed among other products.

Warrior Energy Blend625 mg
Beta Alanine500 mgBeta-Alanine in .30-06 against 1,778 products0.5 g per serving; the middle half of products list 1.6 g to 3.2 g, the median 2 g.0.5 g

94% of 1,778 products listing beta-alanine give more (median 2 g).

Dmha50 mg
Synephrine25 mgSynephrine in .30-06 against 129 products25 mg per serving; the middle half of products list 20 mg to 40 mg, the median 25 mg.25 mg

46% of 129 products listing synephrine give more (median 25 mg).

Yohimbine25 mgYohimbine in .30-06 against 141 products25 mg per serving; the middle half of products list 2 mg to 4.5 mg, the median 3 mg.25 mg

Higher than 98% of 141 products listing yohimbine (median 3 mg).

Niacin25 mg156%*Niacin in .30-06 against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 275597 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 655 products that print an amount of citrulline malate list more than its 0.5 g of L-citrulline malate (filed by NIH under citrulline malate) (median 3 g).
  • 94% of the 1,778 products that print an amount of beta-alanine list more than its 0.5 g of beta alanine (filed by NIH under beta-alanine) (median 2 g).
  • Its 25 mg of yohimbine is higher than 98% of the 141 yohimbine products that print an amount; 2 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with .30-06's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Adults, take 4 capsules 30-60 minutes prior to workout. Recommended daily water intake is 64 oz.
Allergens and what it does not contain
Caffeine Free

Source: label statements in DSLD label 275597.

What else is on the label?

Other ingredients: Vegetarian Capsules.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made in America.

How many labels does .30-06 have?

One label is on file, entered on August 23, 2022.

  1. Label 275597 (current) Entered August 23, 2022 · on the market · 120 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Micronamin (distributor), Virginia Beach, VA. All Micronamin products.

Where next?