PlainVitamins

10 Day Diet

by Creative Bioscience · capsule · 20 capsules

  • Off the market since October 2023 (NIH)
  • DSLD label 19218
  • Serving 2 capsules
  • 10 servings

10 Day Diet by Creative Bioscience lists 10 ingredients, 10 with an amount per serving of 2 capsules, such as 60 mg of vitamin C, 8 mg of vitamin B6, 48 mcg of vitamin B12 and 120 mcg of chromium. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2013.

What is in 10 Day Diet?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

10 Day Diet: Supplement Facts rows against the market (DSLD label 19218, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Cas Ascorbic Acid, Citrus BioflavonoidsVitamin C (Form: as ascorbic acid, citrus bioflavonoids)60 mg100%Vitamin C in 10 Day Diet against 18,583 products60 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg60 mg

65% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine HCl)8 mg400%Vitamin B6 in 10 Day Diet against 15,277 products8 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg8 mg

Higher than 53% of 15,277 products listing vitamin B6 (median 6 mg).

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)48 mcg800%Vitamin B12 in 10 Day Diet against 14,425 products48 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg48 mcg

Higher than 51% of 14,425 products listing vitamin B12 (median 36 mcg).

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)120 mcg100%Chromium in 10 Day Diet against 7,825 products120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg120 mcg

Higher than 54% of 7,825 products listing chromium (median 100 mcg).

Lychee Fruit Extract200 mgLychee in 10 Day Diet against 31 products200 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.200 mg

Higher than 55% of 31 products listing lychee (median 100 mg).

African Mango extract300 mgIrvingia gabonensis in 10 Day Diet against 187 products300 mg per serving; the middle half of products list 150 mg to 300 mg, the median 150 mg.300 mg

Higher than 55% of 187 products listing irvingia gabonensis (median 150 mg).

Raspberry Ketones200 mgRaspberry ketone in 10 Day Diet against 383 products200 mg per serving; the middle half of products list 100 mg to 250 mg, the median 150 mg.200 mg

Higher than 52% of 383 products listing raspberry ketone (median 150 mg).

Caffeineas Caffeine Anhydrous, GuaranaCaffeine (Form: from Guarana seed PlantPart: seed, and Caffeine Anhydrous)200 mgCaffeine in 10 Day Diet against 3,358 products200 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.200 mg

34% of 3,358 products listing caffeine give more (median 200 mg).

Green Tea Extractas EGCG, PolyphenolsGreen Tea Extract (Form: 95% polyphenols, 45% EGCG)140 mgGreen Tea in 10 Day Diet against 2,595 products140 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.140 mg

Higher than 57% of 2,595 products listing green tea (median 100 mg).

Citrus Aurantium extractas SynephrineCitrus Aurantium extract (Form: Standardized to 30% Synephrine) Genus: Citrus Species: Aurantium30 mgBitter orange in 10 Day Diet against 198 products30 mg per serving; the middle half of products list 50 mg to 200 mg, the median 100 mg.30 mg

85% of 198 products listing bitter orange give more (median 100 mg).

Source: NIH ODS Dietary Supplement Label Database, label 19218 (entered March 25, 2013), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 85% of the 198 products that print an amount of bitter orange list more than its 30 mg of citrus aurantium extract (filed by NIH under bitter orange) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, take 2 capsules 30 minutes before breakfast with a full glass of water. For best results drink plenty of water throughout the day. Do not exceed the recommended dose.
Warnings
Consult your physician prior to use if you have a medical condition, including but not limited to, heart, liver, kidney, or thyroid disease, psychiatric or epileptic disorders, difficulty urinating, diabetes, high blood pressure, cardiac arrhythmia, recurrent headaches, enlarged prostate or glaucoma. Discontinue 2 weeks prior to surgery or if you experience rapid heart beat, dizziness, severe headache or shortness of breath.
WARNING: Not intended for use by persons under age 18.
Consult with your physician prior to use if you are pregnant or nursing, or if you are taking medication, including but not limited to MAOI inhibitors, antidepressants, aspirin, nonsteroidal anti-inflammatory drugs or products containing phylephrine, ephedrine, pseudoephedrine, or other stimulants.
Do not use for more than 8 weeks.
Do not exceed recommended dose. Do not consume synephrine or caffeine from other sources including but not limited to, coffee, tea, soda and other dietary supplements or medications containing phenylephrine or caffeine.

Source: label statements in DSLD label 19218.

What else is on the label?

Other ingredients: Gelatin, Calcium Carbonate, Magnesium Steavate.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): {QR code}.

How many labels does 10 Day Diet have?

One label is on file, entered on March 25, 2013.

  1. Label 19218 (current) Entered March 25, 2013 · off the market October 31, 2023 · 20 capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names creative(TM) BIOSCIENCE (manufacturer). All Creative Bioscience products.

Where next?