Comparison
Sunflower Lecithin and Sunflower Liquid Lecithin
Sunflower Lecithin (NOW) lists 11 distinct ingredients and Sunflower Liquid Lecithin (NOW) 11 (rows of one ingredient counted once); 11 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Sunflower Lecithin | Sunflower Liquid Lecithin |
|---|---|---|
| Carbohydrate | 1 g | 1 g |
| Calcium | 25 mg (2%) | 23 mg (2%) |
| Sodium | 0 mg | 0 mg |
| Fat (unspecified) | 5 g | 10 g |
| Potassium | 80 mg (2%) | 75 mg (2%) |
| Protein | 0 g | 0 g |
| Iron | 0.3 mg (2%) | 0.3 mg (2%) |
| Saturated fat | 1 g | 1.5 g |
| Phosphorus | 270 mg (22%) | 256 mg (20%) |
| Polyunsaturated Fat | 2.5 g | 5 g |
| Monounsaturated Fat | 1.5 g | 3 g |
Amounts are per serving as DSLD gives them: Sunflower Lecithin, 10 g; Sunflower Liquid Lecithin, 15 ml. Current labels entered May 2024 and September 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Sunflower LecithinNOW: every row against all products listing it
- Sunflower Liquid LecithinNOW: every row against all products listing it