Comparison
Real Food B-Complex and Super B Energy Complex
Real Food B-Complex (Swanson) lists 8 distinct ingredients and Super B Energy Complex (Nature Made) 8 (rows of one ingredient counted once); 8 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Real Food B-Complex | Super B Energy Complex |
|---|---|---|
| Vitamin B6 | 2 mg (118%) | 2 mg (118%) |
| Vitamin B12 | 6 mcg (250%) | 6 mcg (250%) |
| Niacin | 20 mg (125%) | 20 mg (125%) |
| Folate | 340 mcg DFE (85%) | 665 mcg DFE (166%) |
| Pantothenic Acid (Vitamin B5) | 10 mg (200%) | 10 mg (200%) |
| Riboflavin | 1.7 mg (131%) | 1.7 mg (131%) |
| Thiamin | 1.5 mg (125%) | 1.5 mg (125%) |
| Biotin | 300 mcg (1000%) | 300 mcg (1000%) |
Amounts are per serving as DSLD gives them: Real Food B-Complex, 2 veggie capsules; Super B Energy Complex, 1 softgel. Current labels entered April 2024 and April 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Real Food B-ComplexSwanson: every row against all products listing it
- Super B Energy ComplexNature Made: every row against all products listing it