Comparison
Perilla EFA and Flax Seed Oil
Perilla EFA (Genestra Brands) lists 6 distinct ingredients and Flax Seed Oil (Health From The Sun) 6 (rows of one ingredient counted once); 5 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.58.
| Ingredient | Perilla EFA | Flax Seed Oil |
|---|---|---|
| Fat (unspecified) | 3 g | 2 g |
| Protein | 1 g | 1 g |
| Linoleic Acid | 450 mg | 300 mg |
| Oleic Acid | 390 mg | 355 mg |
| Alpha-Linolenic Acid | 1,650 mg | 1,100 mg |
| Flaxseed Oil | 2 g | |
| Perilla Oil | 3,000 mg |
Amounts are per serving as DSLD gives them: Perilla EFA, 3 capsules; Flax Seed Oil, 2 softgels. Current labels entered January 2020 and June 2014. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Perilla EFAGenestra Brands: every row against all products listing it
- Flax Seed OilHealth From The Sun: every row against all products listing it