Comparison
Mineral Food Complex and Every Woman's Iron Support
Mineral Food Complex (New Chapter) lists 25 distinct ingredients and Every Woman's Iron Support (New Chapter Organics) 20 (rows of one ingredient counted once); 16 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.67.
| Ingredient | Mineral Food Complex | Every Woman's Iron Support |
|---|---|---|
| Magnesium | 50 mg (12%) | 5 mg (1%) |
| Zinc | 5 mg (45%) | 5 mg (45%) |
| Iron | 5 mg (28%) | 9 mg (50%) |
| Ginger | 1.5 mg | 2 mg |
| Turmeric | 1.5 mg | 2 mg |
| Blueberry | 103 mg | 67 mg |
| Spinach | 168 mg | 109 mg |
| Cinnamon | not disclosed | not disclosed |
| Fenugreek | not disclosed | not disclosed |
| Peppermint | not disclosed | not disclosed |
| Rosemary | not disclosed | not disclosed |
| Oregano | not disclosed | not disclosed |
| Clove | not disclosed | not disclosed |
| Coriander | not disclosed | not disclosed |
| Cumin | not disclosed | not disclosed |
| Allspice | not disclosed | not disclosed |
| Vitamin C | 30 mg (33%) | |
| Calcium | 50 mg (4%) | |
| Vitamin B12 | 30 mcg (1250%) | |
| Vitamin E | 15 IU | |
| Potassium | 5 mg (under 1%) | |
| Folate | 800 mcg | |
| Chromium | 50 mcg (143%) | |
| Selenium | 50 mcg (91%) | |
| Manganese | 5 mg (217%) | |
| Iodine | 225 mcg (150%) | |
| Molybdenum | 10 mcg (22%) | |
| Phosphorus | 5 mg (under 1%) | |
| Silicon | 1 mg |
Amounts are per serving as DSLD gives them: Mineral Food Complex, 3 tablets; Every Woman's Iron Support, 1 tablet. Current labels entered October 2014 and November 2011. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Mineral Food ComplexNew Chapter: every row against all products listing it
- Every Woman's Iron SupportNew Chapter Organics: every row against all products listing it