Comparison
Iron + C 4.5 mg/90 mg Apple and Iron Complex
Iron + C 4.5 mg/90 mg Apple (KAL) lists 2 distinct ingredients and Iron Complex (Performance Lab) 2 (rows of one ingredient counted once); 2 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Iron + C 4.5 mg/90 mg Apple | Iron Complex |
|---|---|---|
| Vitamin C | 90 mg (100%) | 60 mg (67%) |
| Iron | 4.5 mg (25%) | 14 mg (78%) |
Amounts are per serving as DSLD gives them: Iron + C 4.5 mg/90 mg Apple, 1 tablet; Iron Complex, 1 nutricap. Current labels entered December 2024 and September 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Iron + C 4.5 mg/90 mg AppleKAL: every row against all products listing it
- Iron ComplexPerformance Lab: every row against all products listing it