Comparison
Fresh Catch Cod Liver Oil Lemonade Flavor and High DHA Omega-3 4500 mg Grape Flavor
Fresh Catch Cod Liver Oil Lemonade Flavor (Barlean's) lists 9 distinct ingredients and High DHA Omega-3 4500 mg Grape Flavor (AquaOmega) 9 (rows of one ingredient counted once); 9 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Fresh Catch Cod Liver Oil Lemonade Flavor | High DHA Omega-3 4500 mg Grape Flavor |
|---|---|---|
| Vitamin D | 16 mcg (80%) | 25 mcg (125%) |
| Fat (unspecified) | 4.5 g | 7 g |
| Saturated fat | 0.5 g | 0.5 g |
| Cholesterol | 25 mg | 5 mg |
| DHA | 540 mg | 3,380 mg |
| EPA (Eicosapentaenoic Acid) | 360 mg | 670 mg |
| Omega-3 | 225 mg | 4,500 mg |
| Polyunsaturated Fat | 1.5 g | 5 g |
| Monounsaturated Fat | 2.5 g | 1 g |
Amounts are per serving as DSLD gives them: Fresh Catch Cod Liver Oil Lemonade Flavor, 5 ml; High DHA Omega-3 4500 mg Grape Flavor, 7.5 ml. Current labels entered June 2023 and September 2025. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Fresh Catch Cod Liver Oil Lemonade FlavorBarlean's: every row against all products listing it
- High DHA Omega-3 4500 mg Grape FlavorAquaOmega: every row against all products listing it