Comparison
Fiber Essentials and Tri-Fiber Complex
Fiber Essentials (Indiana Botanic Gardens) lists 8 distinct ingredients and Tri-Fiber Complex (Swanson) 5 (rows of one ingredient counted once); 5 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.70.
| Ingredient | Fiber Essentials | Tri-Fiber Complex |
|---|---|---|
| Carbohydrate | 9 g | 1 g |
| Fiber | 4 g | 1 g |
| Pectin | not disclosed | 40 mg |
| Psyllium fiber | not disclosed | 0.75 g |
| Oat Fiber | not disclosed | 710 mg |
| Calcium | 20 mg (2%) | |
| Sugar | 0.5 g | |
| Sugar Alcohol | 4 g |
Amounts are per serving as DSLD gives them: Fiber Essentials, 3 tablets; Tri-Fiber Complex, 2 capsules. Current labels entered September 2017 and June 2022. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Fiber EssentialsIndiana Botanic Gardens: every row against all products listing it
- Tri-Fiber ComplexSwanson: every row against all products listing it