Comparison
Cod Liver Oil and Natural Cod Liver Oil Vitamin A & D
Cod Liver Oil (Exchange Select) lists 4 distinct ingredients and Natural Cod Liver Oil Vitamin A & D (Spring Valley) 4 (rows of one ingredient counted once); 4 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 1.00: the same ingredients, at the amounts in the table below.
| Ingredient | Cod Liver Oil | Natural Cod Liver Oil Vitamin A & D |
|---|---|---|
| Vitamin D | 10 mcg (50%) | 3.25 mcg (16%) |
| Fat (unspecified) | 2 g | 0.5 g |
| Vitamin A | 3,750 IU | 1,250 IU |
| Cholesterol | 15 mg | 5 mg |
Amounts are per serving as DSLD gives them: Cod Liver Oil, 3 softgels; Natural Cod Liver Oil Vitamin A & D, 1 softgel. Current labels entered July 2017 and August 2012. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Cod Liver OilExchange Select: every row against all products listing it
- Natural Cod Liver Oil Vitamin A & DSpring Valley: every row against all products listing it