Comparison
Cramp Bark Extra and Soothed Flow
Cramp Bark Extra (Vitanica) lists 11 distinct ingredients and Soothed Flow (Herb Stop) 5 (rows of one ingredient counted once); 4 are on both labels. On the site's similarity measure, which compares ingredient lists (1 for the same list, rarer ingredients counting for more; amounts are not part of it), the two formulas score 0.47.
| Ingredient | Cramp Bark Extra | Soothed Flow |
|---|---|---|
| Ginger | 150 mg | not disclosed |
| Valerian | 150 mg | not disclosed |
| Black Cohosh | 150 mg | not disclosed |
| Cramp Bark | 300 mg | not disclosed |
| Vitamin C | 750 mg (833%) | |
| Calcium | 160 mg (12%) | |
| Vitamin B6 | 40 mg (2353%) | |
| Magnesium | 60 mg (14%) | |
| Niacin | 150 mg (938%) | |
| Vitamin E | 75 IU | |
| Rutin | 300 mg | |
| Wild Yam | not disclosed |
Amounts are per serving as DSLD gives them: Cramp Bark Extra, 3 capsules; Soothed Flow, 2 capsules. Current labels entered February 2024 and September 2023. Percentages of the Daily Value from 21 CFR 101.9. Source: NIH ODS Dietary Supplement Label Database.
Each product on its own
- Cramp Bark ExtraVitanica: every row against all products listing it
- Soothed FlowHerb Stop: every row against all products listing it