PlainVitamins

Whole GI Wellness with Benegut

by Allergy Research Group · capsule · 180 vegetarian capsules

  • On the market (NIH)
  • UPC 7 13947 76830 7
  • DSLD label 233514
  • Serving 2 capsules
  • 90 servings

Whole GI Wellness with Benegut by Allergy Research Group lists 9 ingredients, 9 with an amount per serving of 2 capsules, such as 200 mg of modified citrus pectin, 60 mg of ginger (root) extract, 150 mg of perilla (leaf) extract and 50 mg of papaya (fruit) extract. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2020.

What is in Whole GI Wellness with Benegut?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Whole GI Wellness with Benegut: Supplement Facts rows against the market (DSLD label 233514, January 2026 release)
IngredientAmount% DVAmong products listing it
modified Citrus Pectin200 mgPectin in Whole GI Wellness with Benegut against 526 products200 mg per serving; the middle half of products list 20 mg to 250 mg, the median 86 mg.200 mg

Higher than 66% of 526 products listing pectin (median 86 mg). Per day at the most servings: 400 mg.

Ginger (root) extractGinger (root) extract PlantPart: root Note: 4:160 mgGinger in Whole GI Wellness with Benegut against 1,770 products60 mg per serving; the middle half of products list 25 mg to 150 mg, the median 60 mg.60 mg

48% of 1,770 products listing ginger give more (median 60 mg). Per day at the most servings: 120 mg.

Perilla (leaf) extract150 mgPerilla in Whole GI Wellness with Benegut against 57 products150 mg per serving; the middle half of products list 90 mg to 450 mg, the median 150 mg.150 mg

42% of 57 products listing perilla give more (median 150 mg). Per day at the most servings: 300 mg.

Papaya (fruit) extractPapaya (fruit) extract PlantPart: fruit Note: 5:150 mgPapaya in Whole GI Wellness with Benegut against 250 products50 mg per serving; the middle half of products list 25 mg to 150 mg, the median 50 mg.50 mg

45% of 250 products listing papaya give more (median 50 mg). Per day at the most servings: 100 mg.

BromelainBromelain Note: 2400 GDU50 mgBromelain in Whole GI Wellness with Benegut against 1,337 products50 mg per serving; the middle half of products list 25 mg to 200 mg, the median 50 mg.50 mg

50% of 1,337 products listing bromelain give more (median 50 mg). Per day at the most servings: 100 mg.

Fennel (seed) extractFennel (seed) extract PlantPart: seed Note: 4:150 mgFennel in Whole GI Wellness with Benegut against 315 products50 mg per serving; the middle half of products list 26.5 mg to 215 mg, the median 72 mg.50 mg

56% of 315 products listing fennel give more (median 72 mg). Per day at the most servings: 100 mg.

Chlorophyll40 mgChlorophyll in Whole GI Wellness with Benegut against 394 products40 mg per serving; the middle half of products list 7.5 mg to 42.75 mg, the median 16 mg.40 mg

Higher than 73% of 394 products listing chlorophyll (median 16 mg). Per day at the most servings: 80 mg.

Oregano extractOregano extract Note: 4:130 mgOregano in Whole GI Wellness with Benegut against 302 products30 mg per serving; the middle half of products list 45 mg to 250 mg, the median 145 mg.30 mg

87% of 302 products listing oregano give more (median 145 mg). Per day at the most servings: 60 mg.

Cayenne powderCayenne powder Note: 40,000 SHU20 mgCapsicum in Whole GI Wellness with Benegut against 874 products20 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.20 mg

76% of 874 products listing capsicum give more (median 44.5 mg). Per day at the most servings: 40 mg.

Source: NIH ODS Dietary Supplement Label Database, label 233514 (entered August 23, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 87% of the 302 products that print an amount of oregano list more than its 30 mg of oregano (median 145 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use As a dietary supplement, 2 capsules two times daily, or as directed by a healthcare professional.
Storage
Store in a cool. dry place, tightly capped.

Source: label statements in DSLD label 233514.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Gum Acacia, Maltodextrin.

How many labels does Whole GI Wellness with Benegut have?

6 labels are on file under this name since January 25, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 233514 (current) Entered August 23, 2020 · on the market · 180 vegetarian capsules · UPC 7 13947 76830 7
  2. Label 233242 Entered August 23, 2020 · on the market · 120 vegetarian capsules · UPC 7 13947 78250 1
  3. Label 208478 Entered October 23, 2019 · on the market · 60 vegetarian capsules · UPC 7 13947 77250 2
  4. Label 184400 Entered January 7, 2019 · off the market June 26, 2019 · 60 vegetarian capsules · UPC 7 13947 77250 2
  5. Label 184307 Entered January 7, 2019 · off the market August 4, 2020 · 180 vegetarian capsules · UPC 7 13947 76830 7
  6. Label 56024 Entered January 25, 2016 · off the market July 19, 2018 · 180 capsules · UPC 7 13947 76830 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Allergy Research Group (distributor), South Salt Lake, UT. All Allergy Research Group products.

Where next?