Waterex

by GNC Pro Performance AMP Advanced Muscle Performance · capsule

  • Off the market since April 2015 (NIH)
  • DSLD label 5774
  • Serving 1 capsule

Waterex by GNC Pro Performance AMP Advanced Muscle Performance lists 14 ingredients, 3 with an amount per serving of 1 capsule, such as 25 mg of vitamin B6, 25 mg of magnesium and 25 mg of potassium; 11 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on February 23, 2012.

What is in Waterex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Waterex: Supplement Facts rows against the market (DSLD label 5774, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine Hydrochloride)25 mg1,250%Vitamin B6 in Waterex against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg).

Magnesiumas Magnesium OxideMagnesium (Form: as Magnesium Oxide)25 mg6%Magnesium in Waterex against 14,003 products25 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg25 mg

77% of 14,003 products listing magnesium give more (median 86 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)25 mg1%Potassium in Waterex against 11,614 products25 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg25 mg

86% of 11,614 products listing potassium give more (median 99 mg).

Proprietary Blend50 mg
Garlicin the blend, no amount given
Parsley Herb Blendin the blend, no amount given
Uva Ursi leaf extractUva Ursi leaf extract PlantPart: leaf Genus: Arctostaphylos Species: uva ursi Note: 3:1in the blend, no amount given
Elderberryin the blend, no amount given
Horsetailin the blend, no amount given
Cantaloupein the blend, no amount given
Watermelonin the blend, no amount given
Fennelin the blend, no amount given
Corn silk powderin the blend, no amount given
Hydrangea root powderin the blend, no amount given
Juniper berries extractJuniper berries extract PlantPart: berries Genus: Juniperus Species: communis Note: 2:1in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 5774 (entered February 23, 2012), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 11 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Waterex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
DIRECTIONS: As a dietary supplement, take the contents of one pak daily with food. Do not take prior to bed.
Warnings
KEEP OUT OF REACH OF CHILDREN.
Consult your physician prior to using this product if you are pregnant, nursing, taking medication, under 18 years of age or have a medical condition.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 5774.

What else is on the label?

Other ingredients: Cellulose, Gelatin.

How many labels does Waterex have?

One label is on file, entered on February 23, 2012.

  1. Label 5774 (current) Entered February 23, 2012 · off the market April 27, 2015

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC Pro Performance AMP Advanced Muscle Performance products.

Where next?