Vitamins D3 & K2 Extra Strength
by Swanson · capsule · 60 veggie caps
- On the market (NIH)
- UPC 0 87614 11804 8
- DSLD label 308815
- Serving 1 veggie capsule
- 60 servings
Vitamins D3 & K2 Extra Strength by Swanson lists 2 ingredients, 2 with an amount per serving of 1 veggie capsule, such as 125 mcg (5,000 IU) of vitashine and 100 mcg of vitamin K2. Its current label entered the NIH Dietary Supplement Label Database on October 24, 2024.
What is in Vitamins D3 & K2 Extra Strength?
Each row as the label prints it, per serving of 1 veggie capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitashineas Vitamin D3vegan cholecalciferol | 125 mcg (5,000 IU) | 625% | Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day. |
| Vitamin K2as Menaquinone-7 | 100 mcg | 83%* | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 308815 (entered October 24, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Vitamin D3+K2 SoftgelMicro Ingredients same ingredients
- K2 + D3SR SportsResearch same ingredients
- Vitamin D3 + K2 Strawberry FlavorBIOVEA same ingredients
- Vitamin D plus KKlaire Labs · off the market same ingredients
- D3 125 mcg + K2 100 mcgSportsResearch same ingredients
- Vitamin D3 + K2SportsResearch same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested use: As a dietary supplement, take one veggie capsule per day with food and water.
- Warnings
- Warning: For adults only. Keep out of reach of children.
- Do not take this product if you have a renal disorder or if you are pregnant or nursing. Consult your healthcare provider before use if you have a medical condition or if you are taking medication, especially blood-thinning medication.
- Keep your healthcare provider informed while taking this product to monitor vitamin D blood levels. Do not exceed recommended dose. Do not use if seal is broken.
- Storage
- Store in a cool, dry place.
Source: label statements in DSLD label 308815.
What else is on the label?
Other ingredients: Rice Flour, Hypromellose, Maltodextrin, Microcrystalline Cellulose, Cornstarch, Silica.
How many labels does Vitamins D3 & K2 Extra Strength have?
One label is on file, entered on October 24, 2024.
- Label 308815 (current) Entered October 24, 2024 · on the market · 60 veggie caps · UPC 0 87614 11804 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.