Vitamins D3 5,000 IU & K2 (MK-7) 180 mcg
by Dr. Mercola · capsule · 30 capsules
- On the market (NIH)
- UPC 8 13006 01691 9
- DSLD label 327139
- Serving 1 capsule
- 30 servings
Vitamins D3 5,000 IU & K2 (MK-7) 180 mcg by Dr. Mercola lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 125 mcg (5,000 IU) of vitamin D3 and 180 mcg of vitamin K2. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.
What is in Vitamins D3 5,000 IU & K2 (MK-7) 180 mcg?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin D3as Cholecalciferol5,000 IU | 125 mcg (5,000 IU) | 625% | Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day. |
| Vitamin K2as MenaQ7 | 180 mcg | 150% | Higher than 90% of 4,607 products listing vitamin K (median 80 mcg). |
Source: NIH ODS Dietary Supplement Label Database, label 327139 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Vitamins D & K2Dr. Mercola · off the market same ingredients
- K-ForceOrtho Molecular Products same ingredients
- K D OptimalNHC Natural Healthy Concepts same ingredients
- Premier Vitamin D3+K2Premier Research Labs same ingredients
- Vitamin D + K2Body Kitchen same ingredients
- Vitamin D-3 5000 IU & MK-7 180 mcgLuckyVitamin same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Adults, as a dietary supplement, take one (1) capsule daily with a meal.
- Warnings
- Keep out of reach of children.
- Do not use if safety seal is broken.
- If you are nursing, pregnant, have a blood coagulation or other medical condition, or are taking medication such as anticoagulants consult your physician before taking this product.
- Allergens and what it does not contain
- Soy free
Source: label statements in DSLD label 327139.
What else is on the label?
Other ingredients: Rice Flour, Glycerol Monostearate, Hydroxypropyl Methylcellulose, Microcrystalline Cellulose, Medium Chain Triglyceride, Ascorbyl Palmitate, Rosemary Leaf Extract.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): NSF Contents Certified. Listed with: NSF certified (contents or GMP) (a seal is the label's claim; the certifier's own list confirms it).
How many labels does Vitamins D3 5,000 IU & K2 (MK-7) 180 mcg have?
2 labels are on file under this name since July 18, 2023: other sizes, label designs and reformulations. The current one leads this page.
- Label 327139 (current) Entered March 25, 2025 · on the market · 30 capsules · UPC 8 13006 01691 9
- Label 288057 Entered July 18, 2023 · off the market May 21, 2024 · 30 capsules · UPC 8 13006 01691 9
DSLD also links this label to: Vitamins D & K2 (image difference, same product), Vitamins D & K2 (package size difference, same product), Vitamins D3 5,000 IU & K2 180 mcg (image difference, same product), Vitamins D3 5,000 IU & K2 180 mcg (package size difference, same product), Vitamins D3 5,000 IU & K2 180 mcg (package size difference, same product), Vitamins D3 5,000 IU & K2 180 mcg (package size difference, same product), Vitamins D3 5,000 IU & K2 180 mcg (package size difference, same product).
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NHP (distributor), Cape Coral, FL. All Dr. Mercola products.