Vitamin D3 & K2
by Bluebonnet · capsule · 60 vegetable capsules
- On the market (NIH)
- UPC 7 43715 00654 6
- DSLD label 315053
- Serving 1 capsule
- 60 servings
Vitamin D3 & K2 by Bluebonnet lists 2 ingredients, 2 with an amount per serving of 1 capsule, such as 125 mcg (5,000 IU) of vitamin D and 100 mcg of vitamin K2. Its current label entered the NIH Dietary Supplement Label Database on August 22, 2024.
What is in Vitamin D3 & K2?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin Das Cholecalciferol5,000 IU | 125 mcg (5,000 IU) | 625% | Higher than 92% of 14,175 products listing vitamin D (median 15 mcg). 1.3 times the adult UL a day. |
| Vitamin K2as Menaquinone-7, Natto Extract | 100 mcg | 83%* | Higher than 69% of 4,607 products listing vitamin K (median 80 mcg). |
* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.
Source: NIH ODS Dietary Supplement Label Database, label 315053 (entered August 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- At 1 serving a day, the most its directions give, the label lists 125 mcg (5,000 IU) of vitamin D, 1.3 times the adult Tolerable Upper Intake Level.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Vitamin D3+K2 SoftgelMicro Ingredients same ingredients
- K2 + D3SR SportsResearch same ingredients
- Vitamin D3 + K2 Strawberry FlavorBIOVEA same ingredients
- Vitamin D plus KKlaire Labs · off the market same ingredients
- D3 125 mcg + K2 100 mcgSportsResearch same ingredients
- Vitamin D3 + K2SportsResearch same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: As a dietary supplement, take one capsule daily, preferably with a meal or as directed by a healthcare practitioner.
- Warnings
- Caution: Do not use if pregnant, trying to conceive or breastfeeding. If you are taking prescription medication, speak to your healthcare practitioner before use. Do not use this supplement with blood thinning medication.
- Keep out of reach of children.
- Allergens and what it does not contain
- Free of milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans and sesame. Also free of gluten, barley, rice, sodium and sugar.
- Made with Non GMO Ingredients Gluten free
- Storage
- Store tightly closed in a cool, dry place.
Source: label statements in DSLD label 315053.
What else is on the label?
Other ingredients: Hypromellose, Water, Purified, Cellulose, Magnesium Stearate.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Made with Non GMO Ingredients K Parve (Kosher).
How many labels does Vitamin D3 & K2 have?
3 labels are on file under this name since July 21, 2022: other sizes, label designs and reformulations. The current one leads this page.
- Label 315053 (current) Entered August 22, 2024 · on the market · 60 vegetable capsules · UPC 7 43715 00654 6
- Label 280192 Entered February 21, 2023 · off the market August 22, 2023 · 60 vegetable capsules · UPC 7 43715 00654 6
- Label 268539 Entered July 21, 2022 · off the market August 22, 2023 · 60 vegetable capsules · UPC 7 43715 00654 6
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Bluebonnet Nutrition Corporation (manufacturer), Sugar Land, TX. All Bluebonnet products.