Vegan Liquid Iron Berry
by Mary Ruth's · liquid · 15.22 fluid ounces
- On the market (NIH)
- UPC 8 56645 00841 9
- DSLD label 327737
- Serving 5 ml (1 tsp, 4-13 years)
- 30 servings
Vegan Liquid Iron Berry by Mary Ruth's lists one ingredient: 6 mg of iron per serving of 5 ml. Its current label entered the NIH Dietary Supplement Label Database on March 25, 2025.
What is in Vegan Liquid Iron Berry?
Each row as the label prints it, per serving of 5 ml. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Calories | 10 Calories | ||
| Total Carbohydrates | 2 g | 1% | 58% of 21,979 products listing carbohydrate give more (median 3 g). |
| Ironas Ferrous Bisglycinate Chelate | 6 mg | 33% | Higher than 55% of 6,910 products listing iron (median 5 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 327737 (entered March 25, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Easy Iron High Bio-Availability 20 mgNatural Factors · off the market same ingredients
- Iron Liquid Natural Peach Mango FlavoringKirkman same ingredients
- Ferretts Chewable Iron Supplement 18 mg Natural Lemon-Lime FlavorPharmics same ingredients
- Liquid Iron Natural Berry flavorChildLife Essentials same ingredients
- Chew-Iron 27 mg Natural Grape FlavorCarlson · off the market same ingredients
- Liquid Iron Natural Berry flavorChildLife Clinicals Clinical Formulas · off the market same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Shake well before use. Take once daily following the dosing instructions listed below, or dose as recommended by a physician or healthcare professional. Age Dose 4-13 Years 6 mg = 1 tsp (5 mL) 14-18 Years 12 mg = 2 tsp (10 mL) 19-50 Years 18 mg = 1 tbsp (15 mL) 51+ Years 6 mg = 1 tsp (5 mL)
- Shake well before using.
- Warnings
- Do not exceed the recommended dose.
- Keep out of reach of children.
- Please consult with a physician or healthcare professional before starting any health supplement, especially if pregnant or lactating, taking medication, or if you have a medical diagnosis.
- Discontinue use if any negative reaction occurs.
- Warning: Accidental overdose of iron-containing supplements is a leading cause of fatal poisoning in children under 6. Keep this product out of reach of children. In case of accidental overdose, call a doctor or poison control center immediately.
- Allergens and what it does not contain
- Sugar free
- Storage
- Refrigerate after opening. Use within 6 months of opening.
Source: label statements in DSLD label 327737.
What else is on the label?
Other ingredients: Water, Purified, Glycerin, Natural Flavors, Citric Acid, Rebaudioside A, Xanthan Gum, Potassium Sorbate.
How many labels does Vegan Liquid Iron Berry have?
2 labels are on file under this name since June 22, 2023: other sizes, label designs and reformulations. The current one leads this page.
- Label 327737 (current) Entered March 25, 2025 · on the market · 15.22 fluid ounces · UPC 8 56645 00841 9
- Label 287548 Entered June 22, 2023 · off the market May 24, 2024 · 15.22 fluid ounces · UPC 8 56645 00841 9
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names MRO MaryRuth, LLC (distributor), Los Angeles, CA. All Mary Ruth's products.