Valerian and Spearmint Combination Powder
by TerraVita Premium Collection · powder · 4 ounces
- On the market (NIH)
- UPC 0 64435 13463 1
- DSLD label 287958
- Serving 0.25 tsp (1/4 Teaspoon)
- 113 servings
Valerian and Spearmint Combination Powder by TerraVita Premium Collection lists 2 ingredients; 2 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on March 22, 2023.
What is in Valerian and Spearmint Combination Powder?
Each row as the label prints it, per serving of 0.25 tsp. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Proprietary BlendValerian and Spearmint Combination Powder | 1,000 mg | ||
| Spearmint, Powder | in the blend, no amount given | ||
| Valerian, Powder | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 287958 (entered March 22, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 2 ingredients sit inside a blend, so their amounts cannot be compared.
The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Valerian & SpearmintTerraVita same ingredients
- Valerian & Spearmint Chocolate FlavorTerraVita same ingredients
- Valerian & Spearmint Mint FlavorTerraVita same ingredients
- Valerian & Spearmint Strawberry FlavorTerraVita same ingredients
- Valerian & Spearmint Vanilla FlavorTerraVita same ingredients
- Valerian and Spearmint Combination 450 mgTerraVita Premium Collection same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions Stir 1/4 of a teaspoon into a glass of water and consume 3 times daily, with meals.
Source: label statements in DSLD label 287958.
How many labels does Valerian and Spearmint Combination Powder have?
2 labels are on file under this name since February 21, 2023: other sizes, label designs and reformulations. The current one leads this page.
- Label 287958 (current) Entered March 22, 2023 · on the market · 4 ounces · UPC 0 64435 13463 1
- Label 285128 Entered February 21, 2023 · on the market · 1 ounce · UPC 0 64435 13464 8
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names TerraVita Fine Whole Herbs (manufacturer), Brampton, Ontario, Canada. All TerraVita Premium Collection products.