TrueZs
by NatureCity · capsule · 30 veggie capsules
- On the market (NIH)
- UPC 8 59003 00796 3
- DSLD label 320941
- Serving 1 capsule
- 30 servings
TrueZs by NatureCity lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 200 mg of suntheanine, 120 mg of shoden and 14 mg of affron. Its current label entered the NIH Dietary Supplement Label Database on November 22, 2024.
What is in TrueZs?
Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Suntheanineas L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). | |
| Shodenas Ashwagandha Root Extract, Ashwagandha Leaf Extract35% withanolide glycosides | 120 mg | 76% of 1,646 products listing ashwagandha give more (median 250 mg). | |
| Affronas Saffron Stigma Extractstd. to 3.5% Lepticrosalides by HPLC | 14 mg | 90% of 201 products listing saffron give more (median 30 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 320941 (entered November 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 90% of the 201 products that print an amount of saffron list more than its 14 mg of saffron (median 30 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
2 products list the very same ingredients; the nearest amounts come first.
- Ashwagandha + SaffronHealthy Directions · off the market same ingredients
- Beyond AshwagandhaHealthy Directions · off the market same ingredients
- InnerCalm Pink Lemonade FlavorArbonne · off the market 3 shared, 79% alike
- InnerCalm Peach Green Tea FlavorArbonne · off the market 3 shared, 79% alike
- Stress SupportGNC Preventive Nutrition 3 shared, 75% alike
- Stress & Anxiety ReliefSolgar 2 shared, 71% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: Take one (1) capsule in the evening (ideally 30-45 minutes prior to bedtime) with water or as directed by a healthcare professional.
- Warnings
- Keep out of reach of children
- Do not use if seal is broken or missing
- Allergens and what it does not contain
- Soy free Non GMO Gluten free
- Storage
- Store in a cool, dry place
Source: label statements in DSLD label 320941.
What else is on the label?
Other ingredients: Hypromellose, Silica, Stearic Acid, Microcrystalline Cellulose.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Blended & packaged in the USA.
How many labels does TrueZs have?
One label is on file, entered on November 22, 2024.
- Label 320941 (current) Entered November 22, 2024 · on the market · 30 veggie capsules · UPC 8 59003 00796 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names NatureCity (distributor), Boca Raton, FL. All NatureCity products.