PlainVitamins

True Whey

by Source Naturals · powder · 16 ounces

  • On the market (NIH)
  • UPC 0 21078 01909 1
  • DSLD label 296324
  • Serving 11 g (1 Scoop)
  • 41 servings

True Whey by Source Naturals lists 4 ingredients, 4 with an amount per serving of 11 g, such as 40 mg of calcium, 30 mg of phosphorus, 60 mg of potassium and 11 g of whey protein concentrate, beside 6 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 23, 2023.

What is in True Whey?

Each row as the label prints it, per serving of 11 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

True Whey: Supplement Facts rows against the market (DSLD label 296324, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories40 Calories
Calories from Fat5 Calories
Total Fat0.5 g1%Fat (unspecified) in True Whey against 11,965 products0.5 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.0.5 g

86% of 11,965 products listing fat (unspecified) give more (median 1.5 g).

Cholesterol15 mg4%Cholesterol in True Whey against 5,275 products15 mg per serving; the middle half of products list 5 mg to 45 mg, the median 15 mg.15 mg

47% of 5,275 products listing cholesterol give more (median 15 mg).

Total Carbohydrates1 g1%Carbohydrate in True Whey against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Sugar1 gSugar in True Whey against 11,807 products1 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.1 g

69% of 11,807 products listing sugar give more (median 2 g).

Protein8 g16%Protein in True Whey against 8,985 products8 g per serving; the middle half of products list 2 g to 24 g, the median 16 g.8 g

61% of 8,985 products listing protein give more (median 16 g).

Calcium40 mg4%Calcium in True Whey against 17,831 products40 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg40 mg

79% of 17,831 products listing calcium give more (median 115 mg).

Phosphorus30 mg1%Phosphorus in True Whey against 3,786 products30 mg per serving; the middle half of products list 45 mg to 200 mg, the median 90 mg.DV 1,250 mgUL 4,000 mg30 mg

84% of 3,786 products listing phosphorus give more (median 90 mg).

Sodium20 mg1%Sodium in True Whey against 14,514 products20 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.20 mg

67% of 14,514 products listing sodium give more (median 55 mg).

Potassium60 mg2%Potassium in True Whey against 11,614 products60 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg60 mg

69% of 11,614 products listing potassium give more (median 99 mg).

Whey Protein concentrate11 gWhey Protein in True Whey against 357 products11 g per serving; the middle half of products list 11.4 g to 28.74 g, the median 22 g.11 g

75% of 357 products listing whey protein give more (median 22 g).

Source: NIH ODS Dietary Supplement Label Database, label 296324 (entered August 23, 2023), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with True Whey's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Blend one scoop (11 grams) into your favorite cold beverage. Add ice and blend with fruit or yogurt for a delicious smoothie.
Warnings
Contains milk.
Caution: If you are allergic to dairy products or are pregnant, may become pregnant, or breastfeeding, consult your health care professional before using this product.
Do not use if tamper-evident seal is broken or missing.
Keep out of the reach of children.
Made from milk from contended cows, no bovine growth hormones or pesticides
Allergens and what it does not contain
Made from milk from contended cows, no bovine growth hormones or pesticides The milking cows are grass fed and never subjected to any growth hormone treatment, chemicals, pesticides, or genetically modified organisms (GMO's). We don't want that stuff in our bodies; you don't want it in yours.
Contains no yeast, egg, gluten, corn, soy or wheat. Contains no starch, preservatives, or artificial color, flavor or fragrance.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 296324.

What else is on the label?

Other ingredients: Vanilla Flavor, Natural, Stevia.

How many labels does True Whey have?

2 labels are on file under this name since November 20, 2017: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 296324 (current) Entered August 23, 2023 · on the market · 16 ounces · UPC 0 21078 01909 1
  2. Label 80958 Entered November 20, 2017 · on the market · 32 ozs · UPC 0 21078 02546 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Source Naturals, Inc. (distributor), Santa Cruz, CA. All Source Naturals products.

Where next?