True Food B6
by Higher Nature · tablet or pill · 30 tablets
- On the market (NIH)
- UPC 5 031013 100819
- DSLD label 41874
- Serving 1 tablet
True Food B6 by Higher Nature lists one ingredient: 10 mg of vitamin B6 per serving of 1 tablet. Its current label entered the NIH Dietary Supplement Label Database on January 23, 2015.
What is in True Food B6?
Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin B6 | 10 mg | 714% | Higher than 55% of 15,277 products listing vitamin B6 (median 6 mg). |
Source: NIH ODS Dietary Supplement Label Database, label 41874 (entered January 23, 2015), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- SomatomaxHi-Tech Pharmaceuticals same ingredients
- Nutrisorb Vitamin B6BioCare same ingredients
- Coenzymated B-6 25 mgSource Naturals same ingredients
- P-5-P (Pyridoxal-5-Phosphate) Coenzymated Vitamin B-6Swanson Premium Brand · off the market same ingredients
- Pyridoxal-5-PhosphateNutri-West same ingredients
- CitraNatal B-Calm Vitamin B6 TabletMission Pharmacal CitraNatal same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- DIRECTIONS: Take 1 tablet a day, with or between meals, or as your health professional advises. Do not exceed recommended daily intake. A TRUE FOOD(R) MAGNESIUM supplement is also recommended.
- Warnings
- Keep out of reach of children.
- Allergens and what it does not contain
- DOES NOT CONTAIN: salt, wheat, gluten, lactose, dairy products, artificial preservatives, colours or flavourings.
- Storage
- Ensure lid is tight and store in a cool, dry, steam-free environment as damp conditions can affect the product quality.
Source: label statements in DSLD label 41874.
What else is on the label?
Other ingredients: Proprietary Mixture (Combination), Microcrystalline Cellulose, natural Lithothamnion calcarea, Stearic Acid, Hydroxypropyl Cellulose, Magnesium Stearate, Coating, Silicon Dioxide.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Jar {Recycle} 1 PET Lid {Recycle} 5 PP.
How many labels does True Food B6 have?
3 labels are on file under this name since January 23, 2015: other sizes, label designs and reformulations. The current one leads this page.
- Label 41874 (current) Entered January 23, 2015 · on the market · 30 tablets · UPC 5 031013 100819
- Label 41870 Entered January 23, 2015 · off the market November 12, 2013 · 30 tablets · UPC 5 031013 100819
- Label 41037 Entered January 23, 2015 · on the market · 90 tablets · UPC 5 031013 100826
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Higher Nature (manufacturer), Burwash Common, East Sussex, UK. All Higher Nature products.