PlainVitamins

Tonalin CLA

by Natrol · softgel capsule · 90 softgels

  • On the market (NIH)
  • UPC 0 47469 00864 2
  • DSLD label 202907
  • Serving 1 softgel
  • 90 servings

Tonalin CLA by Natrol lists one ingredient: 1,200 mg of tonalin conjugated linoleic acid per serving of 1 softgel. Its current label entered the NIH Dietary Supplement Label Database on May 28, 2019.

What is in Tonalin CLA?

Each row as the label prints it, per serving of 1 softgel. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Tonalin CLA: Supplement Facts rows against the market (DSLD label 202907, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories13 Calories
Total Fat1 g1%Fat (unspecified) in Tonalin CLA against 11,965 products1 g per serving; the middle half of products list 1 g to 2.5 g, the median 1.5 g.1 g

56% of 11,965 products listing fat (unspecified) give more (median 1.5 g). Per day at the most servings: 3 g.

Polyunsaturated Fat1 gPolyunsaturated Fat in Tonalin CLA against 1,759 products1 g per serving; the middle half of products list 0.5 g to 2 g, the median 1 g.1 g

39% of 1,759 products listing polyunsaturated fat give more (median 1 g). Per day at the most servings: 3 g.

Tonalin Conjugated Linoleic AcidTonalin Conjugated Linoleic Acid (Alt. Name: CLA) Note: FFA 80%1,200 mgConjugated Linoleic Acid in Tonalin CLA against 422 products1.2 g per serving; the middle half of products list 0.5 g to 1.7 g, the median 1 g.1.2 g

Higher than 63% of 422 products listing conjugated linoleic acid (median 1 g). Per day at the most servings: 3.6 g.

Source: NIH ODS Dietary Supplement Label Database, label 202907 (entered May 28, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Take 1 softgel, 3 times daily, in the morning before a workout or with a meal. Tonalin CLA can be taken at any time of day.
Warnings
Contains: Soy
Warning: Consult your healthcare professional prior to use if you have or suspect a medical condition, are taking prescription drugs, or are pregnant or lactating.
Keep out of reach of children.
Allergens and what it does not contain
No milk, egg, fish, crustacean shellfish, tree nuts, peanuts, wheat, yeast, artificial flavors, added sugar
Stimulant-free
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 202907.

What else is on the label?

Other ingredients: Gelatin, Glycerin, Water, colored with Caramel, Mixed Tocopherols.

How many labels does Tonalin CLA have?

9 labels are on file under this name since February 23, 2016: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 202907 (current) Entered May 28, 2019 · on the market · 90 softgels · UPC 0 47469 00864 2
  2. Label 202897 Entered May 28, 2019 · off the market May 18, 2020 · 60 softgels · UPC 0 47469 00863 5
  3. Label 77975 Entered January 25, 2018 · off the market November 2, 2018 · 60 softgels · UPC 0 47469 00863 5
  4. Label 77542 Entered December 22, 2017 · off the market June 26, 2017 · 90 softgels · UPC 0 47469 00864 2
  5. Label 77518 Entered December 22, 2017 · off the market June 26, 2017 · 60 softgels · UPC 0 47469 00863 5
  6. Label 78004 Entered September 21, 2017 · off the market January 19, 2018 · 90 softgels · UPC 0 47469 00864 2
  7. Label 77974 Entered September 21, 2017 · off the market June 26, 2017 · 60 softgels
  8. Label 77973 Entered September 21, 2017 · off the market June 26, 2017 · 60 softgels
  9. Label 56201 Entered February 23, 2016 · off the market June 26, 2017 · 60 softgels · UPC 0 47469 00863 5

DSLD also links this label to: Tonalin CLA 1200 mg (image difference, same product), Tonalin CLA 1200 mg (package size difference, same product), Tonalin CLA 1,200 mg (image difference, same product), Tonalin CLA 1,200 mg (package size difference, same product), Tonalin CLA 1,200 mg (package size difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Natrol, LLC. (distributor), Chatsworth, CA. All Natrol products.

Where next?