PlainVitamins

Therm

by Swolverine · tablet or pill · 90 tablets

  • On the market (NIH)
  • UPC 0 92617 97612 0
  • DSLD label 242065
  • Serving 1 tablet
  • 90 servings

Therm by Swolverine lists 21 ingredients, 21 with an amount per serving of 1 tablet, such as 25 mg of vitamin B6, 150 mcg of iodine, 100 mcg of chromium and 300 mg of guarana. Its current label entered the NIH Dietary Supplement Label Database on February 25, 2021.

What is in Therm?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Therm: Supplement Facts rows against the market (DSLD label 242065, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin B6as Pyridoxine HydrochlorideVitamin B-6 (Form: as Pyridoxine HCl)25 mg1,471%Vitamin B6 in Therm against 15,277 products25 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg25 mg

Higher than 76% of 15,277 products listing vitamin B6 (median 6 mg). Per day at the most servings: 50 mg.

Iodineas KelpIodine (Form: from Kelp)150 mcg100%Iodine in Therm against 6,382 products150 mcg per serving; the middle half of products list 75 mcg to 150 mcg, the median 150 mcg.DV 150 mcgUL 1,100 mcg150 mcg

15% of 6,382 products listing iodine give more (median 150 mcg). Per day at the most servings: 300 mcg.

Chromiumas Chromium PicolinateChromium (Form: as Chromium Picolinate)100 mcg286%Chromium in Therm against 7,825 products100 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg100 mcg

47% of 7,825 products listing chromium give more (median 100 mcg). Per day at the most servings: 200 mcg.

GuaranaGuarana Note: 33% extract providing300 mgGuarana in Therm against 317 products300 mg per serving; the middle half of products list 50 mg to 300 mg, the median 125 mg.300 mg

Higher than 72% of 317 products listing guarana (median 125 mg). Per day at the most servings: 600 mg.

naturally-occurring Caffeine100 mgCaffeine in Therm against 3,358 products100 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.100 mg

72% of 3,358 products listing caffeine give more (median 200 mg). Per day at the most servings: 200 mg.

Cocoa extractas TheobromineCocoa extract (Form: 98% Theobromine)100 mgCocoa in Therm against 255 products100 mg per serving; the middle half of products list 50 mg to 450 mg, the median 150 mg.100 mg

52% of 255 products listing cocoa give more (median 150 mg). Per day at the most servings: 200 mg.

Yerba Mate powder50 mgMate in Therm against 131 products50 mg per serving; the middle half of products list 50 mg to 400 mg, the median 100 mg.50 mg

68% of 131 products listing mate give more (median 100 mg). Per day at the most servings: 100 mg.

Green TeaGreen Tea PlantPart: leaf Note: 98% extract50 mgGreen Tea in Therm against 2,595 products50 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.50 mg

69% of 2,595 products listing green tea give more (median 100 mg). Per day at the most servings: 100 mg.

Garcinia cambogiaas Hydroxycitric AcidGarcinia cambogia (Form: 50% Hydroxycitric Acid) PlantPart: leaf Genus: Garcinia Species: cambogia125 mgGarcinia in Therm against 676 products125 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.125 mg

87% of 676 products listing garcinia give more (median 500 mg). Per day at the most servings: 250 mg.

ChitosanChitosan Note: 90% deacetylation125 mgChitosan in Therm against 77 products0.125 g per serving; the middle half of products list 0.45 g to 1 g, the median 1 g.0.125 g

90% of 77 products listing chitosan give more (median 1 g). Per day at the most servings: 0.25 g.

Gymnema sylvestre powder50 mgGymnema in Therm against 444 products50 mg per serving; the middle half of products list 67 mg to 323.33 mg, the median 200 mg.50 mg

77% of 444 products listing gymnema give more (median 200 mg). Per day at the most servings: 100 mg.

BanabaBanaba PlantPart: leaf Genus: Lagerstroernia Species: speciosa Note: 1% extract25 mgBanaba in Therm against 241 products25 mg per serving; the middle half of products list 16 mg to 80 mg, the median 25 mg.25 mg

44% of 241 products listing banaba give more (median 25 mg). Per day at the most servings: 50 mg.

Calcium Pyruvate50 mg
Apple Cider Vinegar25 mgApple Cider Vinegar in Therm against 610 products25 mg per serving; the middle half of products list 350 mg to 1,000 mg, the median 525 mg.25 mg

96% of 610 products listing apple cider vinegar give more (median 525 mg). Per day at the most servings: 50 mg.

Grapefruit powder25 mgGrapefruit in Therm against 220 products25 mg per serving; the middle half of products list 50 mg to 250 mg, the median 100 mg.25 mg

82% of 220 products listing grapefruit give more (median 100 mg). Per day at the most servings: 50 mg.

Coleus Forskohlii powder25 mgColeus in Therm against 303 products25 mg per serving; the middle half of products list 73.5 mg to 250 mg, the median 125 mg.25 mg

87% of 303 products listing coleus give more (median 125 mg). Per day at the most servings: 50 mg.

White Willow powder25 mgWhite Willow in Therm against 256 products25 mg per serving; the middle half of products list 80 mg to 400 mg, the median 150 mg.25 mg

91% of 256 products listing white willow give more (median 150 mg). Per day at the most servings: 50 mg.

Uva Ursi powder25 mgUva Ursi in Therm against 360 products25 mg per serving; the middle half of products list 25 mg to 206.25 mg, the median 100 mg.25 mg

75% of 360 products listing uva ursi give more (median 100 mg). Per day at the most servings: 50 mg.

Juniper powder25 mgJuniper in Therm against 287 products25 mg per serving; the middle half of products list 20 mg to 100 mg, the median 50 mg.25 mg

56% of 287 products listing juniper give more (median 50 mg). Per day at the most servings: 50 mg.

Buchu powder25 mgBuchu in Therm against 124 products25 mg per serving; the middle half of products list 25 mg to 100 mg, the median 50 mg.25 mg

66% of 124 products listing buchu give more (median 50 mg). Per day at the most servings: 50 mg.

Cayenne PepperCayenne Pepper PlantPart: fruit Note: 40M HU/g10 mgCapsicum in Therm against 874 products10 mg per serving; the middle half of products list 25 mg to 100 mg, the median 44.5 mg.10 mg

84% of 874 products listing capsicum give more (median 44.5 mg). Per day at the most servings: 20 mg.

Source: NIH ODS Dietary Supplement Label Database, label 242065 (entered February 25, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 90% of the 77 products that print an amount of chitosan list more than its 0.125 g of chitosan (median 1 g).
  • 96% of the 610 products that print an amount of apple cider vinegar list more than its 25 mg of apple cider vinegar (median 525 mg).
  • 82% of the 220 products that print an amount of grapefruit list more than its 25 mg of grapefruit (median 100 mg).
  • 87% of the 303 products that print an amount of coleus list more than its 25 mg of coleus (median 125 mg).
  • 91% of the 256 products that print an amount of white willow list more than its 25 mg of white willow (median 150 mg).
  • 66% of the 124 products that print an amount of buchu list more than its 25 mg of buchu (median 50 mg).

The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: 1 tablet taken 1 to 2 times daily preferably with meals or as directed by a healthcare professional. For the best results take 1 tablet in the morning and 1 tablet in the early afternoon. This product should be used in conjunction with a sensible diet and exercise program.
Warnings
Caution: Do not exceed recommended dose. Avoid taking this product in conjunction with other dietary supplements which contain high levels of elemental chromium.
This product is not intended for pregnant or nursing mothers, children under the age of 18, or individuals taking prescription drugs.
Discontinue use immediately if nausea, sleeplessness, or nervousness occur.
This product is manufactured and packaged in a facility which may also process milk, soy, wheat, egg, peanuts, tree nuts, fish and crustacean shellfish.
Keep out of the reach of children.
Do not use if safety seal is damaged or missing.
Contains shellfish (crab and shrimp).
Warning: This product contains 100mg of caffeine per serving (equivalent to approximately 1 cup of coffee). Discontinue use two weeks prior to surgery.
If you have a known medical condition including high blood pressure, diabetes, any cardiovascular disorder, heart disease, hyperthyroidism, if you are taking antidepressant medications or have questions about the advisability of taking this product, consult your physician before using this or any dietary supplement.
Allergens and what it does not contain
Non-GMO No Soy
Storage
Store in a cool,dry place.

Source: label statements in DSLD label 242065.

What else is on the label?

Other ingredients: Calcium Carbonate, Stearic Acid, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Vegetable Magnesium Stearate, Silicon Dioxide, Peppermint Oil powder.

How many labels does Therm have?

One label is on file, entered on February 25, 2021.

  1. Label 242065 (current) Entered February 25, 2021 · on the market · 90 tablets · UPC 0 92617 97612 0

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swolverine (distributor), Spokane Valley, WA. All Swolverine products.

Where next?