Theanine 200 mg + Inositol
by Natural Grocers by Vitamin Cottage · capsule · 60 vegetarian capsules
- On the market (NIH)
- UPC 8 49327 00462 5
- DSLD label 274018
- Serving 1 vegetarian capsule
- 60 servings
Theanine 200 mg + Inositol by Natural Grocers by Vitamin Cottage lists 2 ingredients, 2 with an amount per serving of 1 vegetarian capsule, such as 200 mg of L-theanine and 100 mg of inositol. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.
What is in Theanine 200 mg + Inositol?
Each row as the label prints it, per serving of 1 vegetarian capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Theanine | 200 mg | Higher than 61% of 1,602 products listing theanine (median 100 mg). Per day at the most servings: 400 mg. | |
| Inositol | 100 mg | Higher than 76% of 4,042 products listing inositol (median 30 mg). Per day at the most servings: 200 mg. |
Source: NIH ODS Dietary Supplement Label Database, label 274018 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.
The NIH database records 1 to 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
6 products list the very same ingredients; the nearest amounts come first.
- Double Strength L-Theanine 200 mg SuntheanineNOW · off the market same ingredients
- L-Theanine Double Strength - 200 mgNOW · off the market same ingredients
- L-TheanineBRI Nutrition · off the market same ingredients
- L-Theanine 200 mgLuckyVitamin same ingredients
- L-Theanine 200 mgProtocol For Life Balance same ingredients
- L-Theanine 200 mgLongevity Medical Clinic same ingredients
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Suggested Use: As a dietary supplement, adults take one (1) vegetarian capsule 1 to 2 times per day, or as directed by a health care professional.
- Warnings
- Caution: As with any supplement, consult your healthcare practitioner before using this product, especially if you are pregnant, nursing, or are under medical supervision for any reason.
- Keep out of reach of children.
- For serious adverse event reporting call (877) 455-2826
- Allergens and what it does not contain
- Our supplements are GMP (Good Manufacturing Practices) certified, ingredient verified, screened for heavy metals, and formulated without questionable fillers, artificial colors, sweeteners, flavors, and other problematic ingredients.
- GF
- Contains No: Sugar, salt, dairy, yeast, wheat, gluten, corn, soy, preservatives, artificial colors or flavors.
- Storage
- Store in a cool, dry place and away from direct light.
Source: label statements in DSLD label 274018.
What else is on the label?
Other ingredients: Cellulose, Water, Microcrystalline Cellulose, Rice Bran, Stearic Acid, Silica.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Good Manufacturing Practice; Made in USA.
How many labels does Theanine 200 mg + Inositol have?
One label is on file, entered on September 22, 2022.
- Label 274018 (current) Entered September 22, 2022 · on the market · 60 vegetarian capsules · UPC 8 49327 00462 5
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Vitamin Cottage Natural Food Markets, Inc. (distributor), Lakewood, CO. All Natural Grocers by Vitamin Cottage products.