PlainVitamins

TamaFlex Complete

by GNC · other (e.g. tea bag) · 120 caplets

  • On the market (NIH)
  • DSLD label 219249
  • Serving 2 caplets
  • 60 servings

TamaFlex Complete by GNC lists 4 ingredients, 4 with an amount per serving of 2 caplets, such as 750 mg of D-glucosamine hydrochloride, 600 mg of chondroitin sulfate sodium, 20 mg of UC-II type II collagen complex and 2.5 mg of hyaluronic acid, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2020.

What is in TamaFlex Complete?

Each row as the label prints it, per serving of 2 caplets. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

TamaFlex Complete: Supplement Facts rows against the market (DSLD label 219249, January 2026 release)
IngredientAmount% DVAmong products listing it
Sodium60 mg3%Sodium in TamaFlex Complete against 14,514 products60 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.60 mg

Higher than 51% of 14,514 products listing sodium (median 55 mg). Per day at the most servings: 120 mg.

D-Glucosamine Hydrochloride750 mgGlucosamine Hydrochloride in TamaFlex Complete against 628 products0.75 g per serving; the middle half of products list 0.75 g to 1.5 g, the median 1.5 g.0.75 g

68% of 628 products listing glucosamine hydrochloride give more (median 1.5 g). Per day at the most servings: 1.5 g.

Chondroitin Sulfate Sodium600 mgChondroitin Sulfate in TamaFlex Complete against 950 products600 mg per serving; the middle half of products list 200 mg to 1,200 mg, the median 400 mg.600 mg

Higher than 58% of 950 products listing chondroitin sulfate (median 400 mg). Per day at the most servings: 1,200 mg.

TamaFlexas Tamarindus indica seed extract, Turmeric (Curcuma longa) rhizome extractTamaFlex (Form: Tamarind (Tamarindus indica) seed extract PlantPart: seed Genus: Tamarindus Species: indica, & Turmeric (Curcuma longa) rhizome extract PlantPart: rhizome Genus: Curcuma Species: longa)125 mg
UC-II Type II Collagen Complex20 mgCollagen in TamaFlex Complete against 1,008 products0.02 g per serving; the middle half of products list 0.1 g to 4.2 g, the median 1 g.0.02 g

88% of 1,008 products listing collagen give more (median 1 g). Per day at the most servings: 0.04 g.

Hyaluronic Acid2.5 mgHyaluronic acid in TamaFlex Complete against 900 products2.5 mg per serving; the middle half of products list 10 mg to 100 mg, the median 50 mg.2.5 mg

94% of 900 products listing hyaluronic acid give more (median 50 mg). Per day at the most servings: 5 mg.

Source: NIH ODS Dietary Supplement Label Database, label 219249 (entered May 22, 2020), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 94% of the 900 products that print an amount of hyaluronic acid list more than its 2.5 mg of hyaluronic acid (median 50 mg).

The NIH database records 2 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with TamaFlex Complete's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: As a dietary supplement, take two caplets in the morning and two in the evening.
Warnings
Contains: Crustaceans (Shrimp).
Warning: Consult your physician prior to using this product if you are pregnant, nursing, taking medication, or have a medical condition.
Discontinue use two weeks prior to surgery.
Keep out of reach of children.
Allergens and what it does not contain
No sugar, no starch, no artificial flavors, no preservatives, no wheat, gluten free, no corn, no soy, no dairy.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 219249.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Hydroxypropyl Methylcellulose, Stearic Acid, Titanium Dioxide, Magnesium Stearate, Polyethylene Glycol, Silicon Dioxide, Talc, Hydroxypropylcellulose, Riboflavin.

How many labels does TamaFlex Complete have?

One label is on file, entered on May 22, 2020.

  1. Label 219249 (current) Entered May 22, 2020 · on the market · 120 caplets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names General Nutrition Corporation (distributor), Pittsburgh, PA. All GNC products.

Where next?