PlainVitamins

Sym-Pack

by Trace Nutrients · tablet or pill · 90 tablets

  • On the market (NIH)
  • DSLD label 74012
  • Serving 1 tablet

Sym-Pack by Trace Nutrients lists 15 ingredients, 15 with an amount per serving of 1 tablet, such as 75 IU (1.88 mcg) of vitamin D, 1.7 mg of riboflavin, 2 mg of vitamin B6 and 6 mcg of vitamin B12. Its current label entered the NIH Dietary Supplement Label Database on May 24, 2017.

What is in Sym-Pack?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sym-Pack: Supplement Facts rows against the market (DSLD label 74012, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das CholecalciferolVitamin D (Form: as Cholecalciferol)75 IU (1.88 mcg)19%Vitamin D in Sym-Pack against 14,175 products1.88 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg1.88 mcg

97% of 14,175 products listing vitamin D give more (median 15 mcg). Per day at the most servings: 5.63 mcg.

Riboflavinas Vitamin B21.7 mg100%Riboflavin in Sym-Pack against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg). Per day at the most servings: 5.1 mg.

Vitamin B6as Pyridoxine HydrochlorideVitamin B6 (Form: as Pyridoxine Hydrochloride)2 mg100%Vitamin B6 in Sym-Pack against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg). Per day at the most servings: 6 mg.

Vitamin B12as CyanocobalaminVitamin B12 (Form: as Cyanocobalamin)6 mcg100%Vitamin B12 in Sym-Pack against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg). Per day at the most servings: 18 mcg.

Pantothenic Acidas D-Calcium PantothenatePantothenic Acid (Form: as D-Calcium Pantothenate)10 mg100%Pantothenic Acid (Vitamin B5) in Sym-Pack against 10,060 products10 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg10 mg

52% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg). Per day at the most servings: 30 mg.

Calciumas Calcium Amino Acid Chelate, Calcium CarbonateCalcium (Form: as Calcium Carbonate, from Calcium Amino Acid Chelate)100 mg10%Calcium in Sym-Pack against 17,831 products100 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg100 mg

53% of 17,831 products listing calcium give more (median 115 mg). Per day at the most servings: 300 mg.

Magnesiumas Magnesium Amino Acid Chelate, Magnesium OxideMagnesium (Form: as Magnesium Oxide, from Magnesium Amino Acid Chelate)50 mg13%Magnesium in Sym-Pack against 14,003 products50 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg50 mg

59% of 14,003 products listing magnesium give more (median 86 mg). Per day at the most servings: 150 mg.

Copperas Copper Amino Acid Chelate, Copper CarbonateCopper (Form: as Copper Carbonate, from Copper Amino Acid Chelate)500 mcg25%Copper in Sym-Pack against 6,468 products0.5 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg0.5 mg

68% of 6,468 products listing copper give more (median 1 mg). Per day at the most servings: 1.5 mg.

Thymus Concentrateas Bovine25 mgThymus in Sym-Pack against 122 products25 mg per serving; the middle half of products list 25 mg to 198.75 mg, the median 50.5 mg.25 mg

72% of 122 products listing thymus give more (median 50.5 mg). Per day at the most servings: 75 mg.

Pancreas Concentrateas Bovine25 mgPancreas in Sym-Pack against 93 products25 mg per serving; the middle half of products list 32 mg to 350 mg, the median 100 mg.25 mg

76% of 93 products listing pancreas give more (median 100 mg). Per day at the most servings: 75 mg.

Paba5 mgPABA in Sym-Pack against 1,610 products5 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.5 mg

85% of 1,610 products listing PABA give more (median 25 mg). Per day at the most servings: 15 mg.

Choline Bitartrate75 mg14%*Choline in Sym-Pack against 4,738 products75 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg75 mg

Higher than 69% of 4,738 products listing choline (median 40 mg). Per day at the most servings: 225 mg.

Methionineas L-MethionineMethionine (Form: as L-Methionine)75 mgMETHIONINE in Sym-Pack against 981 products75 mg per serving; the middle half of products list 25 mg to 250 mg, the median 100 mg.75 mg

53% of 981 products listing METHIONINE give more (median 100 mg). Per day at the most servings: 225 mg.

Co-Enzyme Q10500 mcgCoenzyme Q-10 in Sym-Pack against 2,922 products0.5 mg per serving; the middle half of products list 30 mg to 100 mg, the median 60 mg.0.5 mg

98% of 2,922 products listing coenzyme Q-10 give more (median 60 mg). Per day at the most servings: 1.5 mg.

Superoxide Dismutase2 mgSuperoxide Dismutase in Sym-Pack against 138 products2,000 mcg per serving; the middle half of products list 20 mcg to 7,107 mcg, the median 30 mcg.2,000 mcg

Higher than 68% of 138 products listing superoxide dismutase (median 30 mcg). Per day at the most servings: 6,000 mcg.

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 74012 (entered May 24, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 14,175 products that print an amount of vitamin D list more than its 1.88 mcg (75 IU) of vitamin D (median 15 mcg (600 IU)).
  • 85% of the 1,610 products that print an amount of PABA list more than its 5 mg of paba (filed by NIH under PABA) (median 25 mg).
  • 98% of the 2,922 products that print an amount of coenzyme Q-10 list more than its 0.5 mg of co-enzyme Q10 (filed by NIH under coenzyme Q-10) (median 60 mg).

The NIH database records 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Usage: Adults, as a dietary supplement, take 1 tablet 3 times daily with meals or follow the advice of your health care professional.
Warnings
Keep out of reach of children
Tamper resistant package Do not use if outer seal is broken
Allergens and what it does not contain
This product contains no wheat, yeast, soy, alfalfa, milk or corn allergens and no salt, sugar, starch, wax, artificial colors, flavors or preservatives.
Storage
Store in a cool, dry place

Source: label statements in DSLD label 74012.

What else is on the label?

Other ingredients: Cellulose, Stearic Acid, Magnesium Stearate, Vanilla Bean extract, Silica.

How many labels does Sym-Pack have?

One label is on file, entered on May 24, 2017.

  1. Label 74012 (current) Entered May 24, 2017 · on the market · 90 tablets

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Trace Elements, Inc. (manufacturer), Addison, Texas. All Trace Nutrients products.

Where next?