Super Minerals for Women
by Dr. John Gray's Mars Venus · capsule · 60 capsules
- On the market (NIH)
- UPC 8 59549 00590 4
- DSLD label 249464
- Serving 2 capsules
- 30 servings
Super Minerals for Women by Dr. John Gray's Mars Venus lists 11 ingredients, 8 with an amount per serving of 2 capsules, such as 136 IU (3.4 mcg) of vitamin D3, 30 mg of calcium, 80 mg of magnesium and 10 mg of zinc; 3 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on July 27, 2021.
What is in Super Minerals for Women?
Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| Vitamin D3as Cholecalciferol | 136 IU (3.4 mcg) | 34% | 91% of 14,175 products listing vitamin D give more (median 15 mcg). |
| Calciumas Calcium Orotate | 30 mg | 3% | 84% of 17,831 products listing calcium give more (median 115 mg). |
| Magnesiumas Magnesium Orotate, Magnesium Oxide | 80 mg | 20% | 51% of 14,003 products listing magnesium give more (median 86 mg). |
| Zincas Zinc Orotate | 10 mg | 67% | 51% of 13,186 products listing zinc give more (median 11 mg). |
| Chromiumas Chromium Amino Acid Chelate | 202 mcg | 168% | Higher than 89% of 7,825 products listing chromium (median 100 mcg). |
| Potassiumas Potassium Orotate | 20 mg | 1% | 89% of 11,614 products listing potassium give more (median 99 mg). |
| Lithiumas Lithium Orotate | 4.5 mg | Higher than 61% of 109 products listing lithium (median 1.5 mg). | |
| Boronas Boron Citrate | 2 mg | Higher than 64% of 3,339 products listing boron (median 1 mg). | |
| Proprietary Blend | 544 mg | ||
| Ginger root powder | in the blend, no amount given | ||
| Apple Cider Vinegar powder | in the blend, no amount given | ||
| Alfalfa (Medicago sativa) extract | in the blend, no amount given | ||
| Ionic Trace Mineral Complex | in the blend, no amount given |
Source: NIH ODS Dietary Supplement Label Database, label 249464 (entered July 27, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 14,175 products that print an amount of vitamin D list more than its 3.4 mcg (136 IU) of vitamin D (median 15 mcg (600 IU)).
- 89% of the 11,614 products that print an amount of potassium list more than its 20 mg of potassium (median 99 mg).
The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
1 product lists the very same ingredients; the nearest amounts come first.
- Super Minerals for MenDr. John Gray's Mars Venus same ingredients
- Spaz-OutMetabolic Maintenance 6 shared, 41% alike
- WP MineralsKirkman 7 shared, 40% alike
- Complete Minerals Extra Strength Iron & Copper FreeViva Vitamins 7 shared, 38% alike
- Complete Minerals Regular Strength Iron & Copper FreeViva Vitamins 7 shared, 38% alike
- Vital Elements Bioavailable Mineral Formula for Men and WomenBalanced Planets · off the market 7 shared, 36% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Directions: Take 2 capsules in the morning on an empty stomach with Mars Venus Super Cleanse and 8 ounces of purified water.
- Warnings
- Note: Keep out of reach of children.
- If you are pregnant, nursing, diabetic, on medication, have any medical condition, or are beginning a weight control program, consult your physician before using this product or any other dietary supplement.
- Discontinue use if allergic reaction occurs.
Source: label statements in DSLD label 249464.
What else is on the label?
Other ingredients: Vegetable Capsule, Magnesium Stearate.
How many labels does Super Minerals for Women have?
One label is on file, entered on July 27, 2021.
- Label 249464 (current) Entered July 27, 2021 · on the market · 60 capsules · UPC 8 59549 00590 4
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Mars Venus (distributor), Mill Valley, CA. All Dr. John Gray's Mars Venus products.