PlainVitamins

Super B-Complex

by Exchange Select · tablet or pill · 140 tablets

  • On the market (NIH)
  • UPC 6 14299 03833 2
  • DSLD label 76787
  • Serving 1 tablet

Super B-Complex by Exchange Select lists 9 ingredients, 9 with an amount per serving of 1 tablet, such as 150 mg of vitamin C, 100 mg of thiamine, 20 mg of riboflavin and 25 mg of niacin, beside 1 Nutrition Facts row (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on August 22, 2017.

What is in Super B-Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B-Complex: Supplement Facts rows against the market (DSLD label 76787, January 2026 release)
IngredientAmount% DVAmong products listing it
Total Carbohydratesless than 1 g1%
Vitamin C150 mg250%Vitamin C in Super B-Complex against 18,583 products150 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg150 mg

Higher than 58% of 18,583 products listing vitamin C (median 100 mg).

Thiamine100 mg6,667%Thiamin in Super B-Complex against 9,830 products100 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg100 mg

Higher than 94% of 9,830 products listing thiamin (median 5 mg).

Riboflavin20 mg1,176%Riboflavin in Super B-Complex against 9,824 products20 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg20 mg

Higher than 72% of 9,824 products listing riboflavin (median 4 mg).

Niacin25 mg125%Niacin in Super B-Complex against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B62 mg100%Vitamin B6 in Super B-Complex against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate400 mcg100%Folate in Super B-Complex against 7,022 products400 mcg per serving; the middle half of products list 200 mcg to 400 mcg, the median 400 mcg.400 mcg

24% of 7,022 products listing folate give more (median 400 mcg).

Vitamin B1215 mcg250%Vitamin B12 in Super B-Complex against 14,425 products15 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg15 mcg

61% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Biotin30 mcg10%Biotin in Super B-Complex against 9,447 products30 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg30 mcg

83% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acid5.5 mg55%Pantothenic Acid (Vitamin B5) in Super B-Complex against 10,060 products5.5 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg5.5 mg

76% of 10,060 products listing pantothenic acid (vitamin B5) give more (median 12 mg).

Source: NIH ODS Dietary Supplement Label Database, label 76787 (entered August 22, 2017), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 100 mg of thiamin is higher than 94% of the 9,830 thiamin products that print an amount; 163 list more.
  • 83% of the 9,447 products that print an amount of biotin list more than its 30 mcg of biotin (median 200 mcg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

1 product lists the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults - Take one tablet daily with food as a dietary supplement.
Warnings
Safety sealed. Do not use if printed seal under cap is cut, torn, or missing.
Keep out of the reach of children.
Warning: Pregnant or nursing women, individuals taking medication(s) or persons who have a health condition should consult their physician before using this product
Allergens and what it does not contain
No artificial colors or flavors No gluten ~ No lactose ~ No trans fat
Storage
Store at 15(0) - 30(0) C (59(0) - 86(0) F).

Source: label statements in DSLD label 76787.

What else is on the label?

Other ingredients: Calcium Carbonate, Ascorbic Acid, Thiamine Mononitrate, Microcrystalline Cellulose, Sorbitol, Nicotinamide, Riboflavin, Calcium D-Pantothenate, Croscarmellose Sodium, Silicon Dioxide, Magnesium Stearate, Folic Acid, Biotin, Pyridoxine Hydrochloride, Cyanocobalamin, Hydroxypropyl Methylcellulose, Polyvinyl Alcohol, May contain:.

How many labels does Super B-Complex have?

One label is on file, entered on August 22, 2017.

  1. Label 76787 (current) Entered August 22, 2017 · on the market · 140 tablets · UPC 6 14299 03833 2

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names International Vitamin Corporation (manufacturer), Freehold, NJ. All Exchange Select products.

Where next?