PlainVitamins

Super B Complex

by Nature's Measure · tablet or pill · 30 tablets

  • On the market (NIH)
  • DSLD label 276696
  • Serving 1 tablet
  • 30 servings

Super B Complex by Nature's Measure lists 8 ingredients, 8 with an amount per serving of 1 tablet, such as 1.5 mg of thiamine, 1.7 mg of riboflavin, 20 mg NE of niacin and 2 mg of vitamin B6. Its current label entered the NIH Dietary Supplement Label Database on September 22, 2022.

What is in Super B Complex?

Each row as the label prints it, per serving of 1 tablet. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Super B Complex: Supplement Facts rows against the market (DSLD label 276696, January 2026 release)
IngredientAmount% DVAmong products listing it
Thiamineas Vitamin B11.5 mg125%Thiamin in Super B Complex against 9,830 products1.5 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg1.5 mg

66% of 9,830 products listing thiamin give more (median 5 mg).

Riboflavinas Vitamin B21.7 mg131%Riboflavin in Super B Complex against 9,824 products1.7 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg1.7 mg

64% of 9,824 products listing riboflavin give more (median 4 mg).

Niacinas Niacinamide20 mg NE125%Niacin in Super B Complex against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride2 mg118%Vitamin B6 in Super B Complex against 15,277 products2 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg2 mg

69% of 15,277 products listing vitamin B6 give more (median 6 mg).

Folate667 mcg DFE167%
Folic Acid400 mcg
Vitamin B12as Cyanocobalamin6 mcg250%Vitamin B12 in Super B Complex against 14,425 products6 mcg per serving; the middle half of products list 6 mcg to 200 mcg, the median 36 mcg.DV 2.4 mcg6 mcg

74% of 14,425 products listing vitamin B12 give more (median 36 mcg).

Calciumas Dicalcium Phosphate35 mg2%Calcium in Super B Complex against 17,831 products35 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg35 mg

82% of 17,831 products listing calcium give more (median 115 mg).

Source: NIH ODS Dietary Supplement Label Database, label 276696 (entered September 22, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

6 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: Adults take only one tablet daily as a dietary supplement, preferably with a meal.
Warnings
Foil-tamper resistant seal If printed heat induced seal appears to be tampered with, do not use product.
Warning: If you are pregnant, nursing, taking any medications or planning any medical procedure, consult your doctor before use.
Discontinue use and consult your doctor if any adverse reactions occur.
Keep out of the reach of children.
Allergens and what it does not contain
Guaranteed no added: Sugar, starch, yeast, dairy, egg, fragrance, artificial colors or flavors and preservatives. Sodium free.
Storage
Store in a dry place under controlled room temperature: 20 degrees - 25 degrees C (68 degrees-77 degrees F).

Source: label statements in DSLD label 276696.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Croscarmellose Sodium, Stearic Acid, Silica, Magnesium Stearate, Talc, Pharmaceutical Glaze.

How many labels does Super B Complex have?

2 labels are on file under this name since January 25, 2013: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 276696 (current) Entered September 22, 2022 · on the market · 30 tablets
  2. Label 17060 Entered January 25, 2013 · on the market · 30 tablets · UPC 6 39277 89020 7

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Nature's Measure (manufacturer). All Nature's Measure products.

Where next?