PlainVitamins

Metabolic Boost

by Spore. · capsule · 60 vegan capsules

  • On the market (NIH)
  • DSLD label 260788
  • Serving 2 capsules
  • 30 servings

Metabolic Boost by Spore. lists 14 ingredients, 14 with an amount per serving of 2 capsules, such as 25 mcg (1,000 IU) of vitamin D, 79 mg of thiamine, 4.56 mg of riboflavin and 20 mg NE of niacin. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.

What is in Metabolic Boost?

Each row as the label prints it, per serving of 2 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Metabolic Boost: Supplement Facts rows against the market (DSLD label 260788, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin Das Cholecalciferol25 mcg (1,000 IU)125%Vitamin D in Metabolic Boost against 14,175 products25 mcg per serving; the middle half of products list 10 mcg to 25 mcg, the median 15 mcg.DV 20 mcgUL 100 mcg25 mcg

Higher than 59% of 14,175 products listing vitamin D (median 15 mcg).

Thiamineas Thiamine Mononitrate79 mg6,583%Thiamin in Metabolic Boost against 9,830 products79 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg79 mg

Higher than 93% of 9,830 products listing thiamin (median 5 mg).

Riboflavinas Riboflavin 5-Phosphate4.56 mg351%Riboflavin in Metabolic Boost against 9,824 products4.56 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg4.56 mg

Higher than 51% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Nicotinic Acid20 mg NE125%Niacin in Metabolic Boost against 12,413 products20 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg20 mg

46% of 12,413 products listing niacin give more (median 20 mg).

Chromiumas Chromium Picolinate12,120 mcg34,629%Chromium in Metabolic Boost against 7,825 products12,120 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg12,120 mcg

Higher than over 99% of 7,825 products listing chromium (median 100 mcg).

Green Coffee50% Chlorogenic400 mgGreen Coffee in Metabolic Boost against 668 products400 mg per serving; the middle half of products list 130 mg to 437.25 mg, the median 250 mg.400 mg

Higher than 59% of 668 products listing green coffee (median 250 mg).

Garcinia cambogia50% HCA (Hydroxycitric Acid)200 mgGarcinia in Metabolic Boost against 676 products200 mg per serving; the middle half of products list 200 mg to 1,000 mg, the median 500 mg.200 mg

74% of 676 products listing garcinia give more (median 500 mg).

Apple Cider Vinegar170 mgApple Cider Vinegar in Metabolic Boost against 610 products170 mg per serving; the middle half of products list 350 mg to 1,000 mg, the median 525 mg.170 mg

81% of 610 products listing apple cider vinegar give more (median 525 mg).

Cordyceps Mushroom extract130 mgCordyceps in Metabolic Boost against 450 products130 mg per serving; the middle half of products list 100 mg to 600 mg, the median 250 mg.130 mg

70% of 450 products listing cordyceps give more (median 250 mg).

Raspberry Ketones100 mgRaspberry ketone in Metabolic Boost against 383 products100 mg per serving; the middle half of products list 100 mg to 250 mg, the median 150 mg.100 mg

65% of 383 products listing raspberry ketone give more (median 150 mg).

Maitake Mushroom Extract90 mgMaitake Mushroom in Metabolic Boost against 327 products90 mg per serving; the middle half of products list 30 mg to 200 mg, the median 100 mg.90 mg

52% of 327 products listing maitake mushroom give more (median 100 mg).

Shiitake Mushroom extract80 mgShiitake Mushroom in Metabolic Boost against 256 products80 mg per serving; the middle half of products list 33.75 mg to 200 mg, the median 100 mg.80 mg

51% of 256 products listing shiitake mushroom give more (median 100 mg).

Cayenne Pepper50 mg
Caffeine8 mgCaffeine in Metabolic Boost against 3,358 products8 mg per serving; the middle half of products list 100 mg to 275 mg, the median 200 mg.8 mg

98% of 3,358 products listing caffeine give more (median 200 mg).

Source: NIH ODS Dietary Supplement Label Database, label 260788 (entered October 22, 2021), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 79 mg of thiamin is higher than 93% of the 9,830 thiamin products that print an amount; 655 list more.
  • Its 12,120 mcg of chromium is higher than over 99% of the 7,825 chromium products that print an amount; 60 list more.
  • 65% of the 383 products that print an amount of raspberry ketone list more than its 100 mg of raspberry ketone (median 150 mg).
  • 98% of the 3,358 products that print an amount of caffeine list more than its 8 mg of caffeine (median 200 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
How to Take: Adults take 2 capsules for optimal results, take with or without food.
Warnings
Produced in a facility that also processes soy, fish, shellfish, milk, peanuts, tree nuts, wheat, and eggs.
Consult a medical doctor before taking this or any other nutritional supplement if you are pregnant, nursing, have existing medical condition or are taking any medications.
Allergens and what it does not contain
Sugar free Gluten free

Source: label statements in DSLD label 260788.

What else is on the label?

Other ingredients: Microcrystalline Cellulose, Magnesium Stearate, Silicon Dioxide, Hypromellose.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): GMP Certified Good Manufacturing Practice GMP facility.

How many labels does Metabolic Boost have?

One label is on file, entered on October 22, 2021.

  1. Label 260788 (current) Entered October 22, 2021 · on the market · 60 vegan capsules

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Spore Life Sciences Inc. (manufacturer), Toronto, Ontario. All Spore. products.

Where next?