PlainVitamins

Sleep Wellness

by Bio Nutrition · capsule · 60 vegetarian capsules

  • On the market (NIH)
  • UPC 8 54936 00323 6
  • DSLD label 200778
  • Serving 1 to 2 vegetarian capsules; amounts per 1 vegetarian capsule

Sleep Wellness by Bio Nutrition lists 6 ingredients, 6 with an amount per serving of 1 vegetarian capsule, such as 300 mg of wild lettuce extract, 250 mg of valerian root extract, 50 mg of GABA and 20 mg of L-theanine. Its current label entered the NIH Dietary Supplement Label Database on April 25, 2019.

What is in Sleep Wellness?

Each row as the label prints it, per serving of 1 vegetarian capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep Wellness: Supplement Facts rows against the market (DSLD label 200778, January 2026 release)
IngredientAmount% DVAmong products listing it
wild Lettuce extract300 mg
Valerian root extract250 mgValerian in Sleep Wellness against 647 products250 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.250 mg

Higher than 57% of 647 products listing valerian (median 200 mg).

GABA50 mgGABA in Sleep Wellness against 744 products50 mg per serving; the middle half of products list 80 mg to 400 mg, the median 100 mg.50 mg

77% of 744 products listing GABA give more (median 100 mg).

L-Theanine20 mgTheanine in Sleep Wellness against 1,602 products20 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.20 mg

97% of 1,602 products listing theanine give more (median 100 mg).

5-Htp20 mg5-HTP in Sleep Wellness against 676 products20 mg per serving; the middle half of products list 50 mg to 100 mg, the median 100 mg.20 mg

92% of 676 products listing 5-HTP give more (median 100 mg).

Melatonin2 mgMelatonin in Sleep Wellness against 1,557 products2 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.2 mg

70% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 200778 (entered April 25, 2019), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • 97% of the 1,602 products that print an amount of theanine list more than its 20 mg of L-theanine (filed by NIH under theanine) (median 100 mg).
  • 92% of the 676 products that print an amount of 5-HTP list more than its 20 mg of 5-htp (filed by NIH under 5-HTP) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Sleep Wellness's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: Take one (1) or two (2) capsules 20 minutes before bed or as recommended by a health care professional.
Allergens and what it does not contain
Free of gluten, yeast, corn, sugar, salt, wheat, soy, artificial ingredients and preservatives

Source: label statements in DSLD label 200778.

What else is on the label?

Other ingredients: Vegetable Stearate, Vegetable Cellulose, Silica.

Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Halal Food Council Halal USA; Vegetarian.

How many labels does Sleep Wellness have?

One label is on file, entered on April 25, 2019.

  1. Label 200778 (current) Entered April 25, 2019 · on the market · 60 vegetarian capsules · UPC 8 54936 00323 6

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Bio Nutrition, Inc. (manufacturer), Island Park, NY, U.S.A.. All Bio Nutrition products.

Where next?