PlainVitamins

Sleep Blueberry Lavender

by Liquid I.V. · powder · 10 individual stick packs

  • On the market (NIH)
  • UPC 8 51741 00813 4
  • DSLD label 249722
  • Serving 8.94 g (1 Stick)
  • 10 servings

Sleep Blueberry Lavender by Liquid I.V. lists 6 ingredients, 6 with an amount per serving of 8.94 g, such as 3 mg of vitamin B1, 50 mg of vitamin B3 and 195 mg of potassium, beside 5 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on May 22, 2021.

What is in Sleep Blueberry Lavender?

Each row as the label prints it, per serving of 8.94 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Sleep Blueberry Lavender: Supplement Facts rows against the market (DSLD label 249722, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates7 g2%Carbohydrate in Sleep Blueberry Lavender against 21,979 products7 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.7 g

Higher than 79% of 21,979 products listing carbohydrate (median 3 g).

Dietary Fiber2.5 g9%Fiber in Sleep Blueberry Lavender against 6,987 products2.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.2.5 g

Higher than 62% of 6,987 products listing fiber (median 2 g).

Total Sugars3.5 gSugar in Sleep Blueberry Lavender against 11,807 products3.5 g per serving; the middle half of products list 1 g to 4 g, the median 2 g.3.5 g

Higher than 68% of 11,807 products listing sugar (median 2 g).

Added Sugars3.5 g7%
Vitamin B1as Thiamine MononitrateVitamin B1 (Form: as Thiamine Mononitrate)3 mg250%Thiamin in Sleep Blueberry Lavender against 9,830 products3 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg3 mg

53% of 9,830 products listing thiamin give more (median 5 mg).

Vitamin B3as NiacinamideVitamin B3 (Form: as Niacinamide)50 mg313%Niacin in Sleep Blueberry Lavender against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Sodiumas Sodium Chloride, Sodium CitrateSodium (Form: as Sodium Chloride, and Sodium Citrate)380 mg17%Sodium in Sleep Blueberry Lavender against 14,514 products380 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.380 mg

Higher than 95% of 14,514 products listing sodium (median 55 mg).

Potassiumas Potassium ChloridePotassium (Form: as Potassium Chloride)195 mg4%Potassium in Sleep Blueberry Lavender against 11,614 products195 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg195 mg

Higher than 76% of 11,614 products listing potassium (median 99 mg).

Proprietary Sleep Blend229 mg
organic Valerian root extract175 mgValerian in Sleep Blueberry Lavender against 647 products175 mg per serving; the middle half of products list 80 mg to 450 mg, the median 200 mg.175 mg

53% of 647 products listing valerian give more (median 200 mg).

L-Theanine50 mgTheanine in Sleep Blueberry Lavender against 1,602 products50 mg per serving; the middle half of products list 90 mg to 200 mg, the median 100 mg.50 mg

79% of 1,602 products listing theanine give more (median 100 mg).

Melatonin3 mgMelatonin in Sleep Blueberry Lavender against 1,557 products3 mg per serving; the middle half of products list 2 mg to 5 mg, the median 3 mg.3 mg

38% of 1,557 products listing melatonin give more (median 3 mg).

Source: NIH ODS Dietary Supplement Label Database, label 249722 (entered May 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.
  • 79% of the 1,602 products that print an amount of theanine list more than its 50 mg of L-theanine (filed by NIH under theanine) (median 100 mg).

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Sleep Blueberry Lavender's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested use: Add 1 stick to 8 oz of water and mix thoroughly before drinking. Drink 15 minutes prior to sleep.
Warnings
Warning: For adults use only at bedtime.
This product is not be taken by pregnant or lactating women. If you are taking medication or have a medical condition, consult a physician before using this product.
Do not use in conjunction with alcoholic beverages, when driving a vehicle, or while operating machinery.
Allergens and what it does not contain
Non-GMO Gluten-free Dairy-free Soy-free No preservatives No artificial sweeteners No artificial flavors No artificial colors

Source: label statements in DSLD label 249722.

What else is on the label?

Other ingredients: Anhydrous Dextrose, Jerusalem Artichoke powder, Citric Acid Anhydrous, Silicon Dioxide, natural Blueberry flavor, natural Lavender flavor, organic Stevia extract.

How many labels does Sleep Blueberry Lavender have?

2 labels are on file under this name since March 25, 2021: other sizes, label designs and reformulations. The current one leads this page.

  1. Label 249722 (current) Entered May 22, 2021 · on the market · 10 individual stick packs · UPC 8 51741 00813 4
  2. Label 242832 Entered March 25, 2021 · on the market · 10 individual stick packs

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names The LIV Group (manufacturer). All Liquid I.V. products.

Where next?