PlainVitamins

Skin Discipline

by ZitSticka · capsule · 30 caps

  • On the market (NIH)
  • DSLD label 275071
  • Serving 1 capsule
  • 30 servings

Skin Discipline by ZitSticka lists 15 ingredients, 10 with an amount per serving of 1 capsule, such as 25 mg of niacin, 3 mg of vitamin B6, 20 mg of pantothenic acid and 30 mg of zinc; 5 sit inside a blend without their own amounts. Its current label entered the NIH Dietary Supplement Label Database on August 23, 2022.

What is in Skin Discipline?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Skin Discipline: Supplement Facts rows against the market (DSLD label 275071, January 2026 release)
IngredientAmount% DVAmong products listing it
Niacinas Niacinamide25 mg156%Niacin in Skin Discipline against 12,413 products25 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg25 mg

Higher than 56% of 12,413 products listing niacin (median 20 mg).

Vitamin B6as Pyridoxine Hydrochloride3 mg176%Vitamin B6 in Skin Discipline against 15,277 products3 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg3 mg

64% of 15,277 products listing vitamin B6 give more (median 6 mg).

Pantothenic Acidas Calcium D-Pantothenate20 mg400%Pantothenic Acid (Vitamin B5) in Skin Discipline against 10,060 products20 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg20 mg

Higher than 55% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Zincas Zinc Oxide, Zinc Picolinate30 mg273%Zinc in Skin Discipline against 13,186 products30 mg per serving; the middle half of products list 5 mg to 15 mg, the median 11 mg.DV 11 mgUL 40 mg30 mg

Higher than 90% of 13,186 products listing zinc (median 11 mg).

Seleniumas Selenium Glycinate Complex100 mcg182%Selenium in Skin Discipline against 7,658 products100 mcg per serving; the middle half of products list 27 mcg to 100 mcg, the median 55 mcg.DV 55 mcgUL 400 mcg100 mcg

Higher than 65% of 7,658 products listing selenium (median 55 mcg).

Copperas Copper Oxide2 mg222%Copper in Skin Discipline against 6,468 products2 mg per serving; the middle half of products list 0.5 mg to 2 mg, the median 1 mg.DV 0.9 mgUL 10 mg2 mg

Higher than 66% of 6,468 products listing copper (median 1 mg).

Chromiumas Chromium Nicotinate Glycinate Chelate60 mcg171%Chromium in Skin Discipline against 7,825 products60 mcg per serving; the middle half of products list 45 mcg to 200 mcg, the median 100 mcg.DV 35 mcg60 mcg

61% of 7,825 products listing chromium give more (median 100 mcg).

Fish Oil concentrate450 mgFish Oil in Skin Discipline against 1,990 products0.45 g per serving; the middle half of products list 1 g to 2 g, the median 1.2 g.0.45 g

89% of 1,990 products listing fish oil give more (median 1.2 g).

Eicosapentaenoic Acid180 mgEPA (Eicosapentaenoic Acid) in Skin Discipline against 3,134 products180 mg per serving; the middle half of products list 120 mg to 590 mg, the median 300 mg.180 mg

60% of 3,134 products listing EPA (eicosapentaenoic acid) give more (median 300 mg).

Docosahexaenoic Acid135 mgDHA in Skin Discipline against 3,627 products135 mg per serving; the middle half of products list 104 mg to 400 mg, the median 232 mg.135 mg

67% of 3,627 products listing DHA give more (median 232 mg).

Probiotic Blend10 Billion CFU
Lactobacillus acidophilus La-14in the blend, no amount given
Lactobacillus rhamnosus GGin the blend, no amount given
Lactobacillus plantarum LP-115in the blend, no amount given
Lactobacillus casei LC-11in the blend, no amount given
Bifidobacterium bifidum Bb-06in the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 275071 (entered August 23, 2022), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient; 5 ingredients sit inside a blend, so their amounts cannot be compared.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Skin Discipline's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What else is on the label?

Other ingredients: Hypromellose, Magnesium Stearate, Silica, Microcrystalline Cellulose.

How many labels does Skin Discipline have?

One label is on file, entered on August 23, 2022.

  1. Label 275071 (current) Entered August 23, 2022 · on the market · 30 caps

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names ZitSticka (manufacturer). All ZitSticka products.

Where next?