PlainVitamins

Simple B Vitamins

by BioCare · capsule · 60 vegetable capsules

  • On the market (NIH)
  • UPC 5 033290 236601
  • DSLD label 302272
  • Serving 1 capsule
  • 60 servings

Simple B Vitamins by BioCare lists 11 ingredients, 11 with an amount per serving of 1 capsule, such as 40 mg of vitamin C, 50 mg of vitamin B1, 50 mg of vitamin B2 and 50 mg NE of niacin. Its current label entered the NIH Dietary Supplement Label Database on February 22, 2024.

What is in Simple B Vitamins?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Simple B Vitamins: Supplement Facts rows against the market (DSLD label 302272, January 2026 release)
IngredientAmount% DVAmong products listing it
Vitamin C40 mg50%Vitamin C in Simple B Vitamins against 18,583 products40 mg per serving; the middle half of products list 60 mg to 270 mg, the median 100 mg.DV 90 mgUL 2,000 mg40 mg

81% of 18,583 products listing vitamin C give more (median 100 mg).

Vitamin B150 mg4,545%Thiamin in Simple B Vitamins against 9,830 products50 mg per serving; the middle half of products list 1.5 mg to 25 mg, the median 5 mg.DV 1.2 mg50 mg

Higher than 82% of 9,830 products listing thiamin (median 5 mg).

Vitamin B250 mg3,571%Riboflavin in Simple B Vitamins against 9,824 products50 mg per serving; the middle half of products list 1.7 mg to 25 mg, the median 4 mg.DV 1.3 mg50 mg

Higher than 86% of 9,824 products listing riboflavin (median 4 mg).

Niacinas Vitamin B350 mg NE313%Niacin in Simple B Vitamins against 12,413 products50 mg per serving; the middle half of products list 13.2 mg to 48 mg, the median 20 mg.DV 16 mgUL 35 mg50 mg

Higher than 75% of 12,413 products listing niacin (median 20 mg). 1.4 times the adult UL a day.

Vitamin B650 mg3,571%Vitamin B6 in Simple B Vitamins against 15,277 products50 mg per serving; the middle half of products list 2 mg to 20 mg, the median 6 mg.DV 1.7 mgUL 100 mg50 mg

Higher than 87% of 15,277 products listing vitamin B6 (median 6 mg).

Biotin200 mcg400%Biotin in Simple B Vitamins against 9,447 products200 mcg per serving; the middle half of products list 50 mcg to 300 mcg, the median 200 mcg.DV 30 mcg200 mcg

48% of 9,447 products listing biotin give more (median 200 mcg).

Pantothenic Acidas Vitamin B550 mg833%Pantothenic Acid (Vitamin B5) in Simple B Vitamins against 10,060 products50 mg per serving; the middle half of products list 6 mg to 50 mg, the median 12 mg.DV 5 mg50 mg

Higher than 72% of 10,060 products listing pantothenic acid (vitamin B5) (median 12 mg).

Magnesium14 mg4%Magnesium in Simple B Vitamins against 14,003 products14 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg14 mg

89% of 14,003 products listing magnesium give more (median 86 mg).

Choline Bitartrate50 mg9%*Choline in Simple B Vitamins against 4,738 products50 mg per serving; the middle half of products list 18 mg to 100 mg, the median 40 mg.DV 550 mgUL 3,500 mg50 mg

Higher than 54% of 4,738 products listing choline (median 40 mg).

Inositol50 mgInositol in Simple B Vitamins against 4,042 products50 mg per serving; the middle half of products list 10 mg to 80 mg, the median 30 mg.50 mg

Higher than 55% of 4,042 products listing inositol (median 30 mg).

Para-Aminobenzoic Acid50 mgPABA in Simple B Vitamins against 1,610 products50 mg per serving; the middle half of products list 10 mg to 50 mg, the median 25 mg.50 mg

Higher than 62% of 1,610 products listing PABA (median 25 mg).

* % Daily Value computed from the printed amount and the FDA Daily Value (21 CFR 101.9); the label prints none for that row.

Source: NIH ODS Dietary Supplement Label Database, label 302272 (entered February 22, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • At 1 serving a day, the most its directions give, the label lists 50 mg of niacin, 1.4 times the adult Tolerable Upper Intake Level.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Simple B Vitamins's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Directions: 1 capsule taken daily with food, or as professionally directed.
Warnings
This product should not be used as a substitute for a varied diet and healthy lifestyle. Do not exceed the stated recommended daily intake. Do not purchase if the seal is broken. If you are under medical supervision, please consult a doctor before use. Long term intake of amounts greater than 10 mg of vitamin B6 may lead to mild tingling and numbness.
Keep out of reach of children.
Allergens and what it does not contain
B vitamins without folate & B12 for energy, nervous & hormone support
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 302272.

What else is on the label?

Other ingredients: Hydroxypropyl Methylcellulose, Magnesium Gluconate, Vitamin B1, Vitamin B6, Pantothenic Acid, Choline Bitartrate, Inositol, Para-Aminobenzoic Acid, Vitamin B2, Niacin, Vitamin C, Magnesium Citrate, Silicon Dioxide, Magnesium Stearate, Biotin.

How many labels does Simple B Vitamins have?

One label is on file, entered on February 22, 2024.

  1. Label 302272 (current) Entered February 22, 2024 · on the market · 60 vegetable capsules · UPC 5 033290 236601

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names BioCare Ltd (manufacturer), Ravensbank Business Park, Redditch, United Kingdom. All BioCare products.

Where next?