PlainVitamins

Shift Chocolate

by Real Ketones · powder · 30 sticks

  • On the market (NIH)
  • UPC 8 50039 53018 0
  • DSLD label 326568
  • Serving 12 g (1 stick)
  • 30 servings

Shift Chocolate by Real Ketones lists 6 ingredients, 3 with an amount per serving of 12 g, such as 162 mg of calcium, 260 mg of magnesium and 542 mg of potassium; 3 sit inside a blend without their own amounts, beside 3 Nutrition Facts rows (calories, fat and the like). Its current label entered the NIH Dietary Supplement Label Database on April 24, 2025.

What is in Shift Chocolate?

Each row as the label prints it, per serving of 12 g. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Shift Chocolate: Supplement Facts rows against the market (DSLD label 326568, January 2026 release)
IngredientAmount% DVAmong products listing it
Calories30 Calories
Total Carbohydrates1 g1%Carbohydrate in Shift Chocolate against 21,979 products1 g per serving; the middle half of products list 1 g to 6 g, the median 3 g.1 g

74% of 21,979 products listing carbohydrate give more (median 3 g).

Calcium162 mg12%Calcium in Shift Chocolate against 17,831 products162 mg per serving; the middle half of products list 50 mg to 252 mg, the median 115 mg.DV 1,300 mgUL 2,500 mg162 mg

Higher than 61% of 17,831 products listing calcium (median 115 mg).

Magnesium260 mg62%Magnesium in Shift Chocolate against 14,003 products260 mg per serving; the middle half of products list 30 mg to 200 mg, the median 86 mg.UL 350 mgDV 420 mg260 mg

Higher than 86% of 14,003 products listing magnesium (median 86 mg).

Sodium850 mg37%Sodium in Shift Chocolate against 14,514 products850 mg per serving; the middle half of products list 15 mg to 142 mg, the median 55 mg.850 mg

Higher than 99% of 14,514 products listing sodium (median 55 mg).

Potassium542 mg12%Potassium in Shift Chocolate against 11,614 products542 mg per serving; the middle half of products list 50 mg to 190 mg, the median 99 mg.DV 4,700 mg542 mg

Higher than 96% of 11,614 products listing potassium (median 99 mg).

Real Ketones Proprietary Blend10 g
Sodium Beta-Hydroxybutyratein the blend, no amount given
Magnesium Beta-Hydroxybutyratein the blend, no amount given
Calcium Beta-Hydroxybutyratein the blend, no amount given
Potassium Beta-Hydroxybutyratein the blend, no amount given

Source: NIH ODS Dietary Supplement Label Database, label 326568 (entered April 24, 2025), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:

  • Its 542 mg of potassium is higher than 96% of the 11,614 potassium products that print an amount; 477 list more.

The NIH database records one serving a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

2 products list the very same ingredients; the nearest amounts come first.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
How to use for best results: 1 stick pack AM Or reduce calorie intake: 1 stick pack 30 minutes before lunch Or pre workout: 1 stick pack 15 minutes prior Or intermittent fasting: 1 stick pack at start of fast
Directions: Dissolve 1 stick in 8-12 oz. of cold water and shake vigorously. Can be taken with or without food. We always recommend that you consult your healthcare practitioner before taking any supplement.
Warnings
California Consumers - Prop 65 Warning: Cancer and reproductive harm - www.P65Warnings.ca.gov
Allergens and what it does not contain
0g sugar
Dairy free Soy free

Source: label statements in DSLD label 326568.

What else is on the label?

Other ingredients: Natural Flavors, Xanthan Gum, Silicon Dioxide, Rebaudioside A.

How many labels does Shift Chocolate have?

One label is on file, entered on April 24, 2025.

  1. Label 326568 (current) Entered April 24, 2025 · on the market · 30 sticks · UPC 8 50039 53018 0

DSLD also links this label to: Shift Raspberry Lemonade Flavored (flavor difference), Shift Watermelon Flavored (flavor difference).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Real Ketones, LLC (distributor), St. Petersburg, FL. All Real Ketones products.

Where next?