PlainVitamins

Senna, Cascara & Psyllium Complex

by Swanson · capsule · 90 capsules

  • On the market (NIH)
  • UPC 0 87614 11137 7
  • DSLD label 308747
  • Serving 1 capsule
  • 90 servings

Senna, Cascara & Psyllium Complex by Swanson lists 3 ingredients, 3 with an amount per serving of 1 capsule, such as 350 mg of senna, 100 mg of cascara sagrada and 100 mg of psyllium husk. Its current label entered the NIH Dietary Supplement Label Database on July 25, 2024.

What is in Senna, Cascara & Psyllium Complex?

Each row as the label prints it, per serving of 1 capsule. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).

Senna, Cascara & Psyllium Complex: Supplement Facts rows against the market (DSLD label 308747, January 2026 release)
IngredientAmount% DVAmong products listing it
Sennaas Cassia angustifolia350 mgAlexandrian senna in Senna, Cascara & Psyllium Complex against 197 products350 mg per serving; the middle half of products list 125 mg to 720 mg, the median 285 mg.350 mg

Higher than 55% of 197 products listing alexandrian senna (median 285 mg). Per day at the most servings: 1,050 mg.

Cascara Sagradaas Rhamnus purshiana100 mgCascara Sagrada in Senna, Cascara & Psyllium Complex against 240 products100 mg per serving; the middle half of products list 100 mg to 431.25 mg, the median 175 mg.100 mg

68% of 240 products listing cascara sagrada give more (median 175 mg). Per day at the most servings: 300 mg.

Psyllium Huskas Plantago ovata, Plantago ovata100 mgPsyllium (unspecified) in Senna, Cascara & Psyllium Complex against 156 products100 mg per serving; the middle half of products list 200 mg to 1,700 mg, the median 750 mg.100 mg

87% of 156 products listing psyllium (unspecified) give more (median 750 mg). Per day at the most servings: 300 mg.

Source: NIH ODS Dietary Supplement Label Database, label 308747 (entered July 25, 2024), version 9.4.0. See the label on DSLD or its label image (PDF). Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.

Is that a lot?

Every amount on this label with a position sits within the middle 80% of the products that list the same ingredient.

The NIH database records 1 to 3 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.

The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.

Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.

Which products have the closest formulas?

The products whose ingredient lists overlap most with Senna, Cascara & Psyllium Complex's, rare ingredients counting for more.

Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.

What does the label say about taking it?

Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.

Directions
Suggested Use: As a dietary supplement, take one capsule one to three times per day with a full glass of water.
Warnings
Warning: For adults only. Keep out of reach of children.
This product contains senna and cascara.
Read and follow directions carefully. Do not use if you have or develop diarrhea, loose stools or abdominal pain as this product may worsen these conditions and be harmful to your health. Not recommended for extended use. Do not use if seal is broken.
Consult your healthcare provider if you have frequent diarrhea or if you are pregnant, nursing, taking medication or have a medical condition.
Storage
Store in a cool, dry place.

Source: label statements in DSLD label 308747.

What else is on the label?

Other ingredients: Gelatin, Magnesium Stearate, Silica.

How many labels does Senna, Cascara & Psyllium Complex have?

One label is on file, entered on July 25, 2024.

  1. Label 308747 (current) Entered July 25, 2024 · on the market · 90 capsules · UPC 0 87614 11137 7

DSLD also links this label to: Senna Psyllium Cascara Complex (image difference, same product), Senna Psyllium Cascara Complex (image difference, same product).

Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).

Who makes it?

The label names Swanson Health Products (distributor), Fargo, ND. All Swanson products.

Where next?