Recovery
by Ryno Power · capsule · 200 capsules
- On the market (NIH)
- UPC 6 54367 76885 3
- DSLD label 255753
- Serving 3 to 4 capsules; amounts per 6 capsules
- 33 servings
Recovery by Ryno Power lists 12 ingredients, 12 with an amount per serving of 6 capsules, such as 600 mg of L-leucine, 300 mg of L-isoleucine, 250 mg of L-valine and 225 mg of L-histidine. Its current label entered the NIH Dietary Supplement Label Database on October 22, 2021.
What is in Recovery?
Each row as the label prints it, per serving of 6 capsules. The capsule beside an amount places it among every product in the NIH database that lists the same ingredient: the bar is the middle half of their amounts, the line in it the median, the whiskers the 10th and 90th percentiles; the green tick is the FDA Daily Value and the red dashed tick the adult upper limit (IOM).
| Ingredient | Amount | % DV | Among products listing it |
|---|---|---|---|
| L-Leucineas Branched-Chain Amino Acids | 600 mg | 79% of 2,056 products listing leucine give more (median 2.5 g). Per day at the most servings: 2.4 g. | |
| L-Isoleucineas Branched-Chain Amino Acids | 300 mg | 82% of 1,614 products listing isoleucine give more (median 1.23 g). Per day at the most servings: 1.2 g. | |
| L-Valineas Branched-Chain Amino Acids | 250 mg | 84% of 1,632 products listing valine give more (median 1.25 g). Per day at the most servings: 1 g. | |
| L-Histidine | 225 mg | Higher than 58% of 591 products listing histidine (median 125 mg). Per day at the most servings: 900 mg. | |
| L-Lysine | 300 mg | 60% of 1,250 products listing lysine give more (median 500 mg). Per day at the most servings: 1,200 mg. | |
| L-MethionineL-Methionine Note: EAA | 100 mg | 42% of 981 products listing METHIONINE give more (median 100 mg). Per day at the most servings: 400 mg. | |
| L-PhenylalanineL-Phenylalanine Note: EAA | 325 mg | Higher than 59% of 611 products listing phenylalanine (median 250 mg). Per day at the most servings: 1,300 mg. | |
| L-ThreonineL-Threonine Note: EAA | 350 mg | 57% of 590 products listing THREONINE give more (median 500 mg). Per day at the most servings: 1,400 mg. | |
| Glutamine Alpha-Ketoglutarate | 400 mg | ||
| Ornithine Alpha-Ketoglutarate | 400 mg | Higher than 58% of 97 products listing ornithine ketoglutarate (median 150 mg). Per day at the most servings: 1,600 mg. | |
| Arginine Alpha-Ketoglutarate | 250 mg | 91% of 322 products listing arginine alpha ketoglutarate give more (median 1 g). Per day at the most servings: 1 g. | |
| Arginine-Ketoisocaproate | 250 mg | ||
| AstraGin | 48 mg |
Source: NIH ODS Dietary Supplement Label Database, label 255753 (entered October 22, 2021), version 9.4.0. See the label on DSLD. Amounts are what the maker printed; DSLD does not test products. Daily Values: the FDA's Daily Value page.
Is that a lot?
The rows in the top or bottom tenth of the products that list the same ingredient, and any above the adult upper limit at the most servings a day the directions give:
- 91% of the 322 products that print an amount of arginine alpha ketoglutarate list more than its 0.25 g of arginine alpha-ketoglutarate (filed by NIH under arginine alpha ketoglutarate) (median 1 g).
The NIH database records 3 to 4 servings a day from the label's directions; its % Daily Values are for adults and children 4 or more years of age. The directions as printed are further down this page.
The Tolerable Upper Intake Level is the most of a nutrient per day, from food, water and supplements together, that is likely to pose no risk for almost all adults (Institute of Medicine, 2011). It does not apply under medical supervision. This page compares labels; it is not medical advice.
Sources: amounts from the DSLD label; Daily Values from 21 CFR 101.9(c)(8)(iv); adult upper limits from the Institute of Medicine's DRI summary tables (2011). How positions are computed.
Which products have the closest formulas?
The products whose ingredient lists overlap most with Recovery's, rare ingredients counting for more.
- Super-SportsMontiff 10 shared, 54% alike
- Super-Sports 750 MilligramsMontiff 10 shared, 54% alike
- NO2 Xtreme 2000MaritzMayer Laboratories · off the market 4 shared, 44% alike
- Pure L-Arginine PremiumEffective Nutrition · off the market 4 shared, 44% alike
- Nitro NO2All Natural Assets · off the market 4 shared, 44% alike
- Nitric Force NO2 Muscle BuilderUC UltraChamp 4 shared, 44% alike
Source: ingredient lists of every product's current label in DSLD (version 9.4.0); similarity weights each shared ingredient by how rare it is.
What does the label say about taking it?
Quoted from the label as DSLD transcribed it: the maker's words, including any claim about what the product does, which the FDA has not evaluated and PlainVitamins does not endorse.
- Directions
- Recovery is a product you can take 3-4 times per day at an average dose of 3-4 capsules.
- Suggested use: Take 6 capsules immediately after activity to begin repairing muscles. As a daily regimen: take 3-4 capsules, 3-4 times per day.
- Warnings
- Store in a cool dry place, out of reach of children.
Source: label statements in DSLD label 255753.
What else is on the label?
Other ingredients: Vegetable Capsules, Brown Rice powder.
Seals and symbols as the label prints them (the maker's; a certifier's own list confirms a seal): Manufactured in the USA Ryno Power, INC.
How many labels does Recovery have?
One label is on file, entered on October 22, 2021.
- Label 255753 (current) Entered October 22, 2021 · on the market · 200 capsules · UPC 6 54367 76885 3
Source: DSLD label entry and market events, version 9.4.0 (labels entered through September 25, 2025).
Who makes it?
The label names Ryno Power, Inc (manufacturer), San Diego, CA. All Ryno Power products.